Tandoori Chicken Meatballs with Mint Raita
Oven-roasted spiced chicken meatballs served with a cooling coconut-mint dip.
Total
50 min
Prep
25 min
Cook
25 min
Serves
3
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Recipe serves 3
Ingredients
- 1 lb ground chicken
- 2 tbsp tandoori spice blend
- 1 tbsp ginger
- 2 cloves garlic
- 1/3 cup coconut yogurt
- 2 tbsp mint
- 1 lemon
Instructions
- 1
Mix ground chicken with tandoori spices, grated ginger, and garlic.
- 2
Roll into 18 meatballs and chill 10 minutes.
- 3
Roast at 425°F for 20 minutes, turning once, until browned.
- 4
Stir coconut yogurt with chopped mint, lemon juice, and a pinch of salt.
- 5
Serve meatballs warm with the mint dip.
Nutrition per serving
Calories
330
17% of a 2,000 kcal day
| Protein | 32 g |
| Carbohydrate | 5 g |
| Fat | 19 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 480 mg |
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