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Fish Moilee

A mild and creamy Kerala-style fish curry prepared with coconut milk and curry leaves.

Fish Moilee

Total

35 min

Prep

15 min

Cook

20 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 500 grams Firm white fish fillets (Kingfish or Pomfret)
  • 2 tablespoons Coconut oil
  • 1 medium Onion, thinly sliced
  • 1 inch piece Ginger, julienned
  • 4 cloves Garlic, sliced
  • 3 pieces Green chilies, slit
  • 0.5 teaspoon Turmeric powder
  • 1.5 cups Thin coconut milk
  • 0.5 cup Thick coconut milk
  • 1 small Tomato, sliced
  • 10 leaves Curry leaves
  • 1 teaspoon Lemon juice
  • to taste Salt

Instructions

  1. 1

    Marinate the fish pieces with a pinch of turmeric, salt, and a teaspoon of lemon juice for 15 minutes.

  2. 2

    Heat coconut oil in a pan and lightly sear the fish pieces for 1 minute on each side; set aside (do not cook through).

  3. 3

    In the same pan, add curry leaves, ginger, garlic, green chilies, and onions. Sauté until onions are translucent.

  4. 4

    Add turmeric powder and salt, stirring for 30 seconds.

  5. 5

    Pour in the thin coconut milk and bring to a gentle simmer.

  6. 6

    Add the seared fish pieces and sliced tomatoes. Cover and cook on low heat for 5-7 minutes until the fish is cooked.

  7. 7

    Lower the heat to minimum and stir in the thick coconut milk. Heat through for 1 minute without boiling to prevent curdling.

  8. 8

    Finish with a squeeze of lemon juice and serve hot with appam or steamed rice.

Nutrition per serving

Calories

320

16% of a 2,000 kcal day

Protein24 g
Carbohydrate8 g
Fat22 g
Fiber2 g
Sugar3 g
Sodium450 mg

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