Fish Moilee
A mild and creamy Kerala-style fish curry prepared with coconut milk and curry leaves.

Total
35 min
Prep
15 min
Cook
20 min
Serves
2
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Recipe serves 2
Ingredients
- 500 grams Firm white fish fillets (Kingfish or Pomfret)
- 2 tablespoons Coconut oil
- 1 medium Onion, thinly sliced
- 1 inch piece Ginger, julienned
- 4 cloves Garlic, sliced
- 3 pieces Green chilies, slit
- 0.5 teaspoon Turmeric powder
- 1.5 cups Thin coconut milk
- 0.5 cup Thick coconut milk
- 1 small Tomato, sliced
- 10 leaves Curry leaves
- 1 teaspoon Lemon juice
- to taste Salt
Instructions
- 1
Marinate the fish pieces with a pinch of turmeric, salt, and a teaspoon of lemon juice for 15 minutes.
- 2
Heat coconut oil in a pan and lightly sear the fish pieces for 1 minute on each side; set aside (do not cook through).
- 3
In the same pan, add curry leaves, ginger, garlic, green chilies, and onions. Sauté until onions are translucent.
- 4
Add turmeric powder and salt, stirring for 30 seconds.
- 5
Pour in the thin coconut milk and bring to a gentle simmer.
- 6
Add the seared fish pieces and sliced tomatoes. Cover and cook on low heat for 5-7 minutes until the fish is cooked.
- 7
Lower the heat to minimum and stir in the thick coconut milk. Heat through for 1 minute without boiling to prevent curdling.
- 8
Finish with a squeeze of lemon juice and serve hot with appam or steamed rice.
Nutrition per serving
Calories
320
16% of a 2,000 kcal day
| Protein | 24 g |
| Carbohydrate | 8 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 450 mg |
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