Fish Moilee
A mild and creamy Kerala-style fish curry prepared with coconut milk and curry leaves.
Prep Time
15 min
Cook Time
20 min
Servings
2
Ingredients
- 500 grams Firm white fish fillets (Kingfish or Pomfret)
- 2 tablespoons Coconut oil
- 1 medium Onion, thinly sliced
- 1 inch piece Ginger, julienned
- 4 cloves Garlic, sliced
- 3 pieces Green chilies, slit
- 0.5 teaspoon Turmeric powder
- 1.5 cups Thin coconut milk
- 0.5 cup Thick coconut milk
- 1 small Tomato, sliced
- 10 leaves Curry leaves
- 1 teaspoon Lemon juice
- to taste Salt
Instructions
- 1
Marinate the fish pieces with a pinch of turmeric, salt, and a teaspoon of lemon juice for 15 minutes.
- 2
Heat coconut oil in a pan and lightly sear the fish pieces for 1 minute on each side; set aside (do not cook through).
- 3
In the same pan, add curry leaves, ginger, garlic, green chilies, and onions. Sauté until onions are translucent.
- 4
Add turmeric powder and salt, stirring for 30 seconds.
- 5
Pour in the thin coconut milk and bring to a gentle simmer.
- 6
Add the seared fish pieces and sliced tomatoes. Cover and cook on low heat for 5-7 minutes until the fish is cooked.
- 7
Lower the heat to minimum and stir in the thick coconut milk. Heat through for 1 minute without boiling to prevent curdling.
- 8
Finish with a squeeze of lemon juice and serve hot with appam or steamed rice.
Nutrition Facts
Calories
320
kcal
Protein
24
g
Carbs
8
g
Fat
22
g
Fiber
2
g
Sugar
3
g
Sodium
450
mg
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