Red Lentil Dal (Masoor Dal)
A comforting, everyday lentil stew tempered with cumin, garlic, and dried chilies.

Total
30 min
Prep
10 min
Cook
20 min
Serves
4
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Recipe serves 4
Ingredients
- 1 cup Red lentils (Masoor Dal)
- 3 cups Water
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Salt
- 2 tablespoons Vegetable oil or Ghee
- 1 teaspoon Cumin seeds
- 1 medium Onion, finely chopped
- 3 cloves Garlic, minced
- 1 inch Ginger, grated
- 1 medium Tomato, diced(optional)
- 0.5 teaspoon Garam masala
- 2 tablespoons Fresh cilantro, chopped(optional)
Instructions
- 1
Rinse the red lentils thoroughly under cold water until the water runs clear.
- 2
In a large pot, combine lentils, water, turmeric, and salt. Bring to a boil, then reduce heat to low and simmer for 15-20 minutes until lentils are soft and broken down.
- 3
While lentils cook, heat oil or ghee in a small skillet over medium heat. Add cumin seeds and let them sizzle for 30 seconds.
- 4
Add the chopped onion to the skillet and sauté until golden brown.
- 5
Stir in the garlic and ginger, cooking for another 1 minute until fragrant. Add the diced tomato and cook until softened.
- 6
Pour this tempered spice mixture (tadka) into the cooked lentils and stir well.
- 7
Stir in the garam masala and simmer for an additional 2 minutes to meld flavors.
- 8
Garnish with fresh cilantro and serve hot with rice or naan.
Nutrition per serving
Calories
230
12% of a 2,000 kcal day
| Protein | 13 g |
| Carbohydrate | 32 g |
| Fat | 6 g |
| Fiber | 8 g |
| Sugar | 2 g |
| Sodium | 590 mg |
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