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IndianMedium

Chicken Jalfrezi

A spicy stir-fry style curry featuring bell peppers, onions, and green chilies.

Prep Time

15 min

Cook Time

25 min

Servings

4

Ingredients

  • 500 g Chicken breast
  • 3 tbsp Vegetable oil
  • 1 large Red bell pepper
  • 1 large Green bell pepper
  • 2 medium Onion
  • 1 tbsp Garlic paste
  • 1 tbsp Ginger paste
  • 200 g Canned chopped tomatoes
  • 0.5 tsp Turmeric powder
  • 1 tsp Cumin powder
  • 1 tsp Coriander powder
  • 1 tsp Garam masala
  • 1 tsp Chili powder
  • 1 handful Fresh cilantro(optional)

Instructions

  1. 1

    Cut the chicken into bite-sized cubes and slice the peppers and one onion into thick strips. Finely chop the second onion.

  2. 2

    Heat 1 tablespoon of oil in a large pan or wok. Sauté the sliced peppers and sliced onion for 3-4 minutes until slightly charred but still crunchy. Remove and set aside.

  3. 3

    Add the remaining oil to the pan. Fry the finely chopped onion until golden brown.

  4. 4

    Stir in the ginger and garlic pastes, followed by the turmeric, cumin, coriander, and chili powder. Cook for 1 minute until fragrant.

  5. 5

    Add the chicken cubes to the pan and cook until browned on all sides.

  6. 6

    Pour in the chopped tomatoes and a splash of water. Cover and simmer for 10-12 minutes until the chicken is cooked through and the sauce has thickened.

  7. 7

    Stir the sautéed peppers and onions back into the pan. Add the garam masala and toss well to coat.

  8. 8

    Garnish with fresh cilantro and serve hot with naan or basmati rice.

Nutrition Facts

Calories

340

kcal

Protein

32

g

Carbs

12

g

Fat

18

g

Fiber

4

g

Sugar

6

g

Sodium

450

mg

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