Baked Vegetable Samosas
Crispy, golden pastry triangles filled with a savory blend of spiced potatoes and peas, baked for a healthier twist on the classic Indian snack.

Total
55 min
Prep
30 min
Cook
25 min
Serves
4
How many of these 12 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.
Add to my week — freeServings
Recipe serves 4
Ingredients
- 2 pieces Large Russet potatoes, boiled and mashed
- 0.5 cup Frozen green peas
- 2 tablespoons Vegetable oil
- 1 teaspoon Garam masala
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Cumin seeds
- 1 teaspoon Fresh ginger, minced
- 1 piece Green chili, finely chopped(optional)
- 0.75 teaspoon Salt
- 12 sheets Phyllo pastry sheets or Samosa pads
- 3 tablespoons Melted butter or ghee for brushing
- 2 tablespoons Fresh cilantro, chopped
Instructions
- 1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- 2
Heat 1 tablespoon of oil in a pan, add cumin seeds until they sizzle, then sauté the ginger and green chili for 1 minute.
- 3
Add the mashed potatoes, peas, turmeric, garam masala, and salt to the pan; mix well and cook for 3-5 minutes, then stir in cilantro and let cool.
- 4
Lay out one sheet of pastry, brush lightly with melted butter, and fold it into a long strip about 3 inches wide.
- 5
Place a tablespoon of the potato filling at one end of the strip and fold it diagonally to form a triangle.
- 6
Continue folding the triangle along the strip until the end is reached, sealing the edge with a dab of water or butter.
- 7
Place the samosas on the baking sheet and brush the tops generously with melted butter or ghee.
- 8
Bake for 20-25 minutes, turning halfway through, until the pastry is golden brown and crispy.
Nutrition per serving
Calories
245
12% of a 2,000 kcal day
| Protein | 5 g |
| Carbohydrate | 32 g |
| Fat | 11 g |
| Fiber | 4 g |
| Sugar | 2 g |
| Sodium | 480 mg |
Goes well with this
Indian dishes that round out the meal.

Butter Chicken (Murgh Makhani)
Tender chicken pieces simmered in a rich, creamy tomato-based gravy with aromatic spices.

Achari Bhindi Masala
A tangy and spicy North Indian okra stir-fry flavored with pickling spices.

Suji Ka Halwa
A classic Indian semolina pudding made by roasting suji in ghee and simmering it with sugar syrup and aromatic cardamom.
Similar Recipes

Red Lentil Dal (Masoor Dal)
A comforting, everyday lentil stew tempered with cumin, garlic, and dried chilies.

Fish Moilee
A mild and creamy Kerala-style fish curry prepared with coconut milk and curry leaves.

Chicken Jalfrezi
A spicy stir-fry style curry featuring bell peppers, onions, and green chilies.