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Baked Vegetable Samosas

Crispy, golden pastry triangles filled with a savory blend of spiced potatoes and peas, baked for a healthier twist on the classic Indian snack.

Baked Vegetable Samosas

Total

55 min

Prep

30 min

Cook

25 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 2 pieces Large Russet potatoes, boiled and mashed
  • 0.5 cup Frozen green peas
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Garam masala
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Fresh ginger, minced
  • 1 piece Green chili, finely chopped(optional)
  • 0.75 teaspoon Salt
  • 12 sheets Phyllo pastry sheets or Samosa pads
  • 3 tablespoons Melted butter or ghee for brushing
  • 2 tablespoons Fresh cilantro, chopped

Instructions

  1. 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  2. 2

    Heat 1 tablespoon of oil in a pan, add cumin seeds until they sizzle, then sauté the ginger and green chili for 1 minute.

  3. 3

    Add the mashed potatoes, peas, turmeric, garam masala, and salt to the pan; mix well and cook for 3-5 minutes, then stir in cilantro and let cool.

  4. 4

    Lay out one sheet of pastry, brush lightly with melted butter, and fold it into a long strip about 3 inches wide.

  5. 5

    Place a tablespoon of the potato filling at one end of the strip and fold it diagonally to form a triangle.

  6. 6

    Continue folding the triangle along the strip until the end is reached, sealing the edge with a dab of water or butter.

  7. 7

    Place the samosas on the baking sheet and brush the tops generously with melted butter or ghee.

  8. 8

    Bake for 20-25 minutes, turning halfway through, until the pastry is golden brown and crispy.

Nutrition per serving

Calories

245

12% of a 2,000 kcal day

Protein5 g
Carbohydrate32 g
Fat11 g
Fiber4 g
Sugar2 g
Sodium480 mg

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