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Main courseMediterranean-inspiredEasy

Smoky Spicy Rhubarb Lentil Stew with Paprika

Cook lentils with smoked paprika, cumin, and rhubarb until tender, finishing with a squeeze of lemon.

Smoky Spicy Rhubarb Lentil Stew with Paprika

Total

45 min

Prep

10 min

Cook

35 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1/2 cup dried lentils (brown or green)
  • 1 cup rhubarb, chopped
  • 1/2 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp smoked paprika
  • 1 tsp ground cumin
  • 1/2 tsp ground black pepper
  • 1/4 tsp red pepper flakes(optional)
  • 2 cups vegetable broth (or water)
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1/4 tsp salt(optional)

Instructions

  1. 1

    Rinse the lentils. Chop the rhubarb and dice the onion; mince the garlic.

  2. 2

    In a pot, heat olive oil over medium heat. Add onion and cook for 3 minutes until softened, then stir in garlic for 30 seconds.

  3. 3

    Add smoked paprika, cumin, black pepper, and (if using) red pepper flakes. Stir for 30 seconds to bloom the spices.

  4. 4

    Add lentils and broth. Bring to a simmer, then cook for 20 minutes, stirring occasionally.

  5. 5

    Stir in the rhubarb and continue simmering for 15 minutes, until the lentils are tender and the stew thickens.

  6. 6

    Turn off the heat and stir in lemon juice. Taste and add salt if needed, then serve.

Nutrition per serving

Calories

430

22% of a 2,000 kcal day

Protein22 g
Carbohydrate63 g
Fat12 g
Fiber18 g
Sugar6 g
Sodium420 mg

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