
Spaghetti Aglio e Olio with Chili and Parsley
Toss hot spaghetti with garlicky olive oil, chili flakes, and parsley for a classic, no-fuss Italian-inspired pasta.
Prep Time
10 min
Cook Time
15 min
Servings
Recipe serves 2
Ingredients
- 200 g Spaghetti
- 4 tbsp Olive oil
- 3 cloves Garlic
- 0.5 tsp Red chili flakes
- 0.25 cup Fresh parsley
- 1 tsp Salt(optional)
- 0.25 tsp Black pepper(optional)
Instructions
- 1
Bring a large pot of salted water to a boil. Cook the spaghetti until al dente, about 10–12 minutes, then reserve about 1/2 cup of pasta water and drain.
- 2
While the pasta cooks (about 5 minutes), warm the olive oil in a skillet over low to medium-low heat. Add the sliced or minced garlic and chili flakes and gently cook until fragrant, about 1–2 minutes (do not brown the garlic).
- 3
Add the drained spaghetti to the skillet and toss to coat. Add a splash of reserved pasta water as needed to help the oil cling to the pasta, then season with black pepper.
- 4
Turn off the heat and toss in chopped parsley. Serve immediately.
Nutrition Facts
Calories
560
kcal
Protein
16
g
Carbs
78
g
Fat
24
g
Fiber
5
g
Sugar
2
g
Sodium
420
mg
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