Herby Rice Bowl with Roasted Vegetables
A light rice bowl topped with roasted zucchini, peppers, and a lemony herb drizzle.

Total
35 min
Prep
15 min
Cook
20 min
Serves
2
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Recipe serves 2
Ingredients
- 3/4 cup Basmati or jasmine rice (dry)
- 1.5 cups Water
- 1 medium Zucchini
- 1 medium Bell pepper
- 1 cup Cherry tomatoes(optional)
- 2 tbsp Olive oil
- 2 cloves Garlic
- 1 tsp Dried oregano
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 2 tbsp Fresh lemon juice
- 1 tsp Lemon zest
- 1/4 cup Fresh parsley (chopped)
- 2 tbsp Fresh basil (chopped)(optional)
- 1/4 cup Greek yogurt (or dairy-free yogurt)(optional)
Instructions
- 1
Prep (15 minutes): Heat oven to 425°F (220°C). Slice zucchini and bell pepper into bite-size pieces; halve cherry tomatoes if using. Mince garlic.
- 2
Cook rice (about 15 minutes active + resting): Rinse rice, then combine rice and water in a small pot. Bring to a boil, cover, and simmer until tender (about 12–15 minutes). Turn off heat and let sit covered for 5 minutes.
- 3
Roast vegetables (20 minutes total cook): On a sheet pan, toss zucchini, bell pepper, and tomatoes (if using) with 1 tbsp olive oil, half the garlic, oregano, salt, and black pepper. Roast for 20 minutes, stirring once halfway, until browned and tender.
- 4
Make lemon herb drizzle (during roasting): In a bowl, whisk lemon juice, lemon zest, remaining garlic, parsley, basil (if using), and the remaining 1 tbsp olive oil. If using yogurt, stir it in for a creamier drizzle.
- 5
Assemble: Fluff rice and divide between 2 bowls. Top with roasted vegetables and drizzle with the lemon herb mixture. Serve warm.
Nutrition per serving
Calories
430
22% of a 2,000 kcal day
| Protein | 12 g |
| Carbohydrate | 62 g |
| Fat | 16 g |
| Fiber | 8 g |
| Sugar | 7 g |
| Sodium | 520 mg |
Goes well with this
Mediterranean dishes that round out the meal.

Mediterranean Sea Bass
Pan-seared sea bass fillets served over a vibrant medley of cherry tomatoes, Kalamata olives, and capers.

Lemon Herb Roasted Chicken
A succulent whole chicken roasted to golden perfection with zesty lemon, aromatic garlic, and fresh garden herbs.

Papas al Horno con Romero
Simple roasted potato wedges tossed with olive oil, garlic, and fresh rosemary.
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