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Main courseMediterranean-inspiredEasy

Herby Rice Bowl with Roasted Vegetables

A light rice bowl topped with roasted zucchini, peppers, and a lemony herb drizzle.

Herby Rice Bowl with Roasted Vegetables

Total

35 min

Prep

15 min

Cook

20 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 3/4 cup Basmati or jasmine rice (dry)
  • 1.5 cups Water
  • 1 medium Zucchini
  • 1 medium Bell pepper
  • 1 cup Cherry tomatoes(optional)
  • 2 tbsp Olive oil
  • 2 cloves Garlic
  • 1 tsp Dried oregano
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
  • 2 tbsp Fresh lemon juice
  • 1 tsp Lemon zest
  • 1/4 cup Fresh parsley (chopped)
  • 2 tbsp Fresh basil (chopped)(optional)
  • 1/4 cup Greek yogurt (or dairy-free yogurt)(optional)

Instructions

  1. 1

    Prep (15 minutes): Heat oven to 425°F (220°C). Slice zucchini and bell pepper into bite-size pieces; halve cherry tomatoes if using. Mince garlic.

  2. 2

    Cook rice (about 15 minutes active + resting): Rinse rice, then combine rice and water in a small pot. Bring to a boil, cover, and simmer until tender (about 12–15 minutes). Turn off heat and let sit covered for 5 minutes.

  3. 3

    Roast vegetables (20 minutes total cook): On a sheet pan, toss zucchini, bell pepper, and tomatoes (if using) with 1 tbsp olive oil, half the garlic, oregano, salt, and black pepper. Roast for 20 minutes, stirring once halfway, until browned and tender.

  4. 4

    Make lemon herb drizzle (during roasting): In a bowl, whisk lemon juice, lemon zest, remaining garlic, parsley, basil (if using), and the remaining 1 tbsp olive oil. If using yogurt, stir it in for a creamier drizzle.

  5. 5

    Assemble: Fluff rice and divide between 2 bowls. Top with roasted vegetables and drizzle with the lemon herb mixture. Serve warm.

Nutrition per serving

Calories

430

22% of a 2,000 kcal day

Protein12 g
Carbohydrate62 g
Fat16 g
Fiber8 g
Sugar7 g
Sodium520 mg

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