
Mediterranean Roasted Vegetable Couscous Bowl 1769478499444 Xdml
A vibrant and nutrient-dense bowl featuring herb-roasted seasonal vegetables served over fluffy couscous with a zesty lemon-tahini drizzle.
Prep Time
15 min
Cook Time
30 min
Servings
4
Ingredients
- 1.5 cups Dry couscous
- 2 medium Red bell pepper, chopped
- 1 large Zucchini, sliced into half-moons
- 1 medium Red onion, wedged
- 15 oz can Chickpeas, drained and rinsed
- 3 tablespoons Olive oil
- 1 teaspoon Dried oregano
- 2 tablespoons Lemon juice
- 2 tablespoons Tahini(optional)
- 0.25 cup Fresh parsley, chopped
- 0.5 cup Feta cheese, crumbled(optional)
- 1.5 cups Vegetable broth
Instructions
- 1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- 2
Toss the bell peppers, zucchini, red onion, and chickpeas with olive oil, oregano, salt, and pepper on the baking sheet.
- 3
Roast the vegetables for 25-30 minutes, tossing halfway through, until they are tender and slightly charred.
- 4
While vegetables roast, bring the vegetable broth to a boil in a medium saucepan.
- 5
Stir in the couscous, remove from heat, cover with a lid, and let sit for 5 minutes.
- 6
Fluff the couscous with a fork and stir in the fresh parsley and half of the lemon juice.
- 7
In a small bowl, whisk the tahini with the remaining lemon juice and a splash of water to create a smooth drizzle.
- 8
Divide the couscous into bowls, top with roasted vegetables, sprinkle with feta cheese, and finish with the tahini drizzle.
Nutrition Facts
Calories
410
kcal
Protein
14
g
Carbs
58
g
Fat
15
g
Fiber
9
g
Sugar
6
g
Sodium
620
mg
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