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Mediterranean Roasted Vegetable Couscous Bowl 1769478499444 Xdml
MediterraneanEasy

Mediterranean Roasted Vegetable Couscous Bowl 1769478499444 Xdml

A vibrant and nutrient-dense bowl featuring herb-roasted seasonal vegetables served over fluffy couscous with a zesty lemon-tahini drizzle.

Prep Time

15 min

Cook Time

30 min

Servings

4

Ingredients

  • 1.5 cups Dry couscous
  • 2 medium Red bell pepper, chopped
  • 1 large Zucchini, sliced into half-moons
  • 1 medium Red onion, wedged
  • 15 oz can Chickpeas, drained and rinsed
  • 3 tablespoons Olive oil
  • 1 teaspoon Dried oregano
  • 2 tablespoons Lemon juice
  • 2 tablespoons Tahini(optional)
  • 0.25 cup Fresh parsley, chopped
  • 0.5 cup Feta cheese, crumbled(optional)
  • 1.5 cups Vegetable broth

Instructions

  1. 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  2. 2

    Toss the bell peppers, zucchini, red onion, and chickpeas with olive oil, oregano, salt, and pepper on the baking sheet.

  3. 3

    Roast the vegetables for 25-30 minutes, tossing halfway through, until they are tender and slightly charred.

  4. 4

    While vegetables roast, bring the vegetable broth to a boil in a medium saucepan.

  5. 5

    Stir in the couscous, remove from heat, cover with a lid, and let sit for 5 minutes.

  6. 6

    Fluff the couscous with a fork and stir in the fresh parsley and half of the lemon juice.

  7. 7

    In a small bowl, whisk the tahini with the remaining lemon juice and a splash of water to create a smooth drizzle.

  8. 8

    Divide the couscous into bowls, top with roasted vegetables, sprinkle with feta cheese, and finish with the tahini drizzle.

Nutrition Facts

Calories

410

kcal

Protein

14

g

Carbs

58

g

Fat

15

g

Fiber

9

g

Sugar

6

g

Sodium

620

mg

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