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Mix And Match Pasta Night Preference Driven 1771028167441 Ncec

A versatile and customizable pasta framework designed to satisfy diverse dietary preferences in a single meal.

Mix And Match Pasta Night Preference Driven 1771028167441 Ncec

Total

35 min

Prep

15 min

Cook

20 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 1 pound Dried Pasta (Penne, Fusilli, or Spaghetti)
  • 3 tablespoons Extra Virgin Olive Oil
  • 4 cloves Fresh Garlic, minced
  • 2 cups Marinara Sauce(optional)
  • 0.5 cup Heavy Cream or Coconut Milk(optional)
  • 2 cups Fresh Baby Spinach
  • 1 cup Sliced Mushrooms
  • 0.5 cup Grated Parmesan Cheese(optional)
  • 0.5 teaspoon Red Pepper Flakes(optional)
  • 0.25 cup Fresh Basil Leaves
  • 1 teaspoon Salt and Black Pepper

Instructions

  1. 1

    Bring a large pot of salted water to a boil and cook the pasta according to package directions until al dente.

  2. 2

    While pasta cooks, heat olive oil in a large skillet over medium heat and sauté the mushrooms until browned.

  3. 3

    Add the minced garlic and red pepper flakes to the skillet, cooking for 1 minute until fragrant.

  4. 4

    Divide the sautéed base into two smaller pans if catering to different sauce preferences (e.g., one red, one white).

  5. 5

    Add marinara to one pan and cream/coconut milk to the other, simmering both on low heat.

  6. 6

    Stir the fresh spinach into the sauces until just wilted, then season with salt and pepper.

  7. 7

    Drain the pasta, reserving 1/2 cup of pasta water, and toss the noodles into the preferred sauce bases.

  8. 8

    Garnish with fresh basil and parmesan cheese according to individual diner preferences.

Nutrition per serving

Calories

485

24% of a 2,000 kcal day

Protein14 g
Carbohydrate68 g
Fat18 g
Fiber5 g
Sugar6 g
Sodium620 mg

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