Indian Tandoori-Spiced Eggplant Steak Bites with Cucumber Mint
Charred eggplant steak bites with a cool cucumber-mint topping for a balanced, low-carb snack.

Total
45 min
Prep
20 min
Cook
25 min
Serves
3
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Recipe serves 3
Ingredients
- 2 medium Eggplant
- 2 tbsp Olive oil
- 1 tsp Garam masala
- 1 tsp Ground cumin
- 0.5 tsp Turmeric
- 0.5 tsp Smoked paprika
- 0.75 tsp Salt(optional)
- 1 medium Cucumber
- 0.25 cup Fresh mint
- 1.5 tbsp Lemon juice
- 150 g Coconut yogurt (unsweetened)
Instructions
- 1
Cut eggplant into 1-inch thick slabs, then into bite-size pieces.
- 2
Toss eggplant with olive oil, garam masala, cumin, turmeric, smoked paprika, and salt (if using).
- 3
Heat a grill pan or skillet over high heat. Cook eggplant in batches, 3–4 minutes per side until charred and tender.
- 4
Dice cucumber finely. Mix with coconut yogurt, chopped mint, and lemon juice.
- 5
Serve eggplant bites with cucumber mint topping.
Nutrition per serving
Calories
290
14% of a 2,000 kcal day
| Protein | 7 g |
| Carbohydrate | 24 g |
| Fat | 20 g |
| Fiber | 10 g |
| Sugar | 7 g |
| Sodium | 360 mg |
Goes well with this
Indian dishes that round out the meal.

Jain Pav Bhaji
A delicious, no-root-vegetable version of the classic Indian street food using raw bananas instead of potatoes.

Classic Vegetable Samosa
A crisp, golden-brown pastry crust filled with a savory, spiced potato and green pea mixture.

Baked Vegetable Samosas
Crispy, golden pastry triangles filled with a savory blend of spiced potatoes and peas, baked for a healthier twist on the classic Indian snack.
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