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SnackIndianHard

Indian Tandoori-Spiced Eggplant Steak Bites with Cucumber Mint

Charred eggplant steak bites with a cool cucumber-mint topping for a balanced, low-carb snack.

Indian Tandoori-Spiced Eggplant Steak Bites with Cucumber Mint

Total

45 min

Prep

20 min

Cook

25 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 2 medium Eggplant
  • 2 tbsp Olive oil
  • 1 tsp Garam masala
  • 1 tsp Ground cumin
  • 0.5 tsp Turmeric
  • 0.5 tsp Smoked paprika
  • 0.75 tsp Salt(optional)
  • 1 medium Cucumber
  • 0.25 cup Fresh mint
  • 1.5 tbsp Lemon juice
  • 150 g Coconut yogurt (unsweetened)

Instructions

  1. 1

    Cut eggplant into 1-inch thick slabs, then into bite-size pieces.

  2. 2

    Toss eggplant with olive oil, garam masala, cumin, turmeric, smoked paprika, and salt (if using).

  3. 3

    Heat a grill pan or skillet over high heat. Cook eggplant in batches, 3–4 minutes per side until charred and tender.

  4. 4

    Dice cucumber finely. Mix with coconut yogurt, chopped mint, and lemon juice.

  5. 5

    Serve eggplant bites with cucumber mint topping.

Nutrition per serving

Calories

290

14% of a 2,000 kcal day

Protein7 g
Carbohydrate24 g
Fat20 g
Fiber10 g
Sugar7 g
Sodium360 mg

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