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SnackIndianMedium

Indian Roasted Chickpea Chaat Cups

Crunchy roasted chickpeas tossed with tangy spices and served in cucumber cups.

Indian Roasted Chickpea Chaat Cups

Total

28 min

Prep

10 min

Cook

18 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 160 g Chickpeas (canned, drained and dried well)
  • 1.5 tbsp Olive oil
  • 0.5 tsp Ground cumin
  • 0.5 tsp Ground coriander
  • 0.25 tsp Turmeric
  • 0.25 tsp Chili powder(optional)
  • 0.25 tsp Salt
  • 1.5 tbsp Lemon juice
  • 180 g Cucumber
  • 5 g Fresh cilantro(optional)

Instructions

  1. 1

    Heat oven to 425°F (220°C).

  2. 2

    Toss chickpeas with olive oil, cumin, coriander, turmeric, chili powder (optional), and salt.

  3. 3

    Roast 15–18 minutes, shaking once, until crisp.

  4. 4

    Cut cucumber into thick rounds and scoop a small center to make cups.

  5. 5

    Toss roasted chickpeas with lemon juice and cilantro (optional). Spoon into cucumber cups and serve.

Nutrition per serving

Calories

360

18% of a 2,000 kcal day

Protein14 g
Carbohydrate52 g
Fat12 g
Fiber14 g
Sugar4 g
Sodium420 mg

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