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SnackIndianMedium

Indian Coconut-Lime Lentil Bites (Pan-Fried)

Pan-fried lentil patties with coconut-lime flavor served as snack bites.

Indian Coconut-Lime Lentil Bites (Pan-Fried)

Total

30 min

Prep

15 min

Cook

15 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 200 g Cooked lentils (canned, drained)
  • 30 g Unsweetened shredded coconut
  • 1.5 tbsp Lime juice
  • 1 clove Garlic
  • 0.5 tsp Ground cumin
  • 0.5 tsp Ground coriander
  • 0.25 tsp Turmeric
  • 0.25 tsp Salt
  • 1.5 tbsp Olive oil
  • 5 g Cilantro(optional)
  • 2 tbsp Gluten-free oats (ground)(optional)

Instructions

  1. 1

    In a bowl, mash lentils. Stir in shredded coconut, lime juice, garlic (minced), cumin, coriander, turmeric, salt, and cilantro (optional).

  2. 2

    If mixture is loose, stir in ground gluten-free oats (optional) to help bind.

  3. 3

    Form small patties or bite-size rounds.

  4. 4

    Heat olive oil in a skillet over medium. Cook patties 3–4 minutes per side until browned and heated through.

Nutrition per serving

Calories

430

22% of a 2,000 kcal day

Protein20 g
Carbohydrate50 g
Fat18 g
Fiber18 g
Sugar3 g
Sodium430 mg

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