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Cumin‑Spiced Lamb Meatballs with Mint Yogurt Dip

Tender lamb meatballs infused with cumin and served with a dairy‑free mint‑flavored dip.

Cumin‑Spiced Lamb Meatballs with Mint Yogurt Dip

Total

50 min

Prep

30 min

Cook

20 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 450 g Ground lamb
  • 1 tsp Ground cumin
  • ½ tsp Ground coriander
  • 1 tsp Garlic, minced
  • 1 tbsp Fresh mint leaves, chopped
  • 2 tbsp Olive oil
  • ½ cup Coconut yogurt (unsweetened)
  • 1 tsp Lime juice
  • ¼ tsp Salt
  • ¼ tsp Black pepper

Instructions

  1. 1

    In a bowl, combine ground lamb, cumin, coriander, garlic, mint, salt, and pepper; mix thoroughly.

  2. 2

    Form mixture into 12 small meatballs.

  3. 3

    Heat olive oil in a skillet over medium heat; brown meatballs on all sides, then cover and cook 8‑10 minutes until cooked through.

  4. 4

    For the dip, stir coconut yogurt with lime juice, a pinch of salt, and extra chopped mint.

  5. 5

    Serve meatballs with the mint yogurt dip.

Nutrition per serving

Calories

240

12% of a 2,000 kcal day

Protein22 g
Carbohydrate3 g
Fat15 g
Fiber1 g
Sugar2 g
Sodium300 mg

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