Crispy Curry Chickpea Bites
Roasted chickpeas bound with coconut flour and Indian spices, pan-fried into golden crunchy bites.
Total
50 min
Prep
20 min
Cook
30 min
Serves
3
How many of these 7 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.
Add to my week — freeServings
Recipe serves 3
Ingredients
- 1.5 cups canned chickpeas
- 1/4 cup coconut flour
- 2 tsp garam masala
- 1/2 tsp turmeric
- 1/4 tsp cayenne
- 3 tbsp coconut oil
- 1/4 cup mint chutney
Instructions
- 1
Dry chickpeas thoroughly and lightly crush half of them.
- 2
Mix chickpeas with coconut flour, garam masala, turmeric, cayenne, and 2 tbsp water to bind.
- 3
Form into 12 small bites.
- 4
Pan-fry in coconut oil over medium heat, 4 minutes per side, until deeply golden.
- 5
Drain on a rack and serve with mint chutney.
Nutrition per serving
Calories
290
14% of a 2,000 kcal day
| Protein | 11 g |
| Carbohydrate | 28 g |
| Fat | 16 g |
| Fiber | 8 g |
| Sugar | 3 g |
| Sodium | 380 mg |
Goes well with this
Indian dishes that round out the meal.
Jain Pav Bhaji
A delicious, no-root-vegetable version of the classic Indian street food using raw bananas instead of potatoes.
Classic Vegetable Samosa
A crisp, golden-brown pastry crust filled with a savory, spiced potato and green pea mixture.
Baked Vegetable Samosas
Crispy, golden pastry triangles filled with a savory blend of spiced potatoes and peas, baked for a healthier twist on the classic Indian snack.
Similar Recipes
Red Lentil Dal (Masoor Dal)
A comforting, everyday lentil stew tempered with cumin, garlic, and dried chilies.
Fish Moilee
A mild and creamy Kerala-style fish curry prepared with coconut milk and curry leaves.
Chicken Jalfrezi
A spicy stir-fry style curry featuring bell peppers, onions, and green chilies.