Classic Rava Upma
A traditional South Indian breakfast dish made from roasted semolina cooked with tempered spices and vegetables.
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Ingredients
- 1 cup Semolina (Rava/Suji)
- 2 1/2 cups Water
- 2 tablespoons Ghee or Oil
- 1 teaspoon Mustard Seeds
- 1 teaspoon Urad Dal (Split Black Gram)
- 1 inch finely chopped Ginger
- 2 slit Green Chilies
- 10 leaves Curry Leaves
- 1 medium finely chopped Onion
- 1/2 cup Carrots and Peas(optional)
- 1 teaspoon Salt
- 2 tablespoons chopped Fresh Coriander
Instructions
- 1
Dry roast the rava in a pan on medium flame for 3-5 minutes until it becomes fragrant and slightly crunchy, then set aside.
- 2
Heat ghee or oil in a deep pan and add mustard seeds; once they pop, add the urad dal and sauté until golden brown.
- 3
Add the chopped ginger, green chilies, and curry leaves, sautéing for about 30 seconds.
- 4
Add the onions and optional vegetables, sautéing until the onions become translucent.
- 5
Pour in the water and add salt, bringing the mixture to a rolling boil.
- 6
Reduce the heat to low and slowly pour the roasted rava into the water with one hand while stirring constantly with the other to prevent lumps.
- 7
Cover the pan with a lid and let it simmer for 2-3 minutes until the water is completely absorbed.
- 8
Turn off the heat, garnish with fresh coriander, and let it rest covered for 2 minutes before fluffing with a fork and serving.
Nutrition per Serving
245
Calories
6g
Protein
38g
Carbs
8g
Fat
2g
Fiber
3g
Sugar
580mg
Sodium
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