Instant Rava Idli With Tiffin Sambar
A quick, fermented-free South Indian breakfast featuring steamed semolina cakes served with a tangy, vegetable-rich lentil stew.

Total
45 min
Prep
15 min
Cook
30 min
Serves
4
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Recipe serves 4
Ingredients
- 1.5 cups Semolina (Rava/Suji)
- 1 cup Yogurt (Curd)
- 0.5 cup Toor Dal (Pigeon Peas)
- 2 tablespoons Sambar Powder
- 1 teaspoon Eno Fruit Salt
- 1.5 cups Mixed Vegetables (Carrot, Beans, Drumstick)
- 1 tablespoon Tamarind Paste
- 1 teaspoon Mustard Seeds
- 10 leaves Curry Leaves
- 0.25 cup Grated Carrots and Coriander(optional)
Instructions
- 1
Dry roast the rava in a pan for 3-4 minutes until aromatic but not brown, then let it cool.
- 2
Mix the roasted rava with yogurt, salt, and half a cup of water to form a thick batter; let it rest for 15 minutes.
- 3
While batter rests, pressure cook the toor dal and mixed vegetables with turmeric and 2 cups of water until soft.
- 4
For the sambar, mix the cooked dal/veg with tamarind paste, sambar powder, and salt; simmer for 10 minutes.
- 5
Prepare a tempering of mustard seeds and curry leaves in oil, then pour it over the simmering sambar.
- 6
Add Eno fruit salt to the idli batter with a splash of water, stir gently until frothy, and pour into greased idli molds.
- 7
Steam the idlis for 10-12 minutes on medium heat until a toothpick comes out clean.
- 8
Serve the fluffy rava idlis hot, garnished with grated carrots, alongside the tiffin sambar.
Nutrition per serving
Calories
345
17% of a 2,000 kcal day
| Protein | 12 g |
| Carbohydrate | 58 g |
| Fat | 7 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 620 mg |
Goes well with this
Indian dishes that round out the meal.

Red Lentil Dal (Masoor Dal)
A comforting, everyday lentil stew tempered with cumin, garlic, and dried chilies.

Fish Moilee
A mild and creamy Kerala-style fish curry prepared with coconut milk and curry leaves.

Chicken Jalfrezi
A spicy stir-fry style curry featuring bell peppers, onions, and green chilies.
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