Your Choice Protein Stir Fry With Flexible Sauce Options 1771028167425 Yf8k
A versatile and quick stir-fry that allows you to swap proteins and customize your sauce profile for a perfect weeknight meal.

Total
25 min
Prep
15 min
Cook
10 min
Serves
4
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Recipe serves 4
Ingredients
- 1 lb Choice of protein (Chicken, Beef, Shrimp, or Tofu)
- 2 cups Broccoli florets
- 2 medium Bell peppers, sliced
- 0.25 cup Soy sauce (or Tamari for gluten-free)
- 1 tablespoon Fresh ginger, minced
- 3 cloves Garlic cloves, minced
- 1 tablespoon Sesame oil
- 2 tablespoons Honey or Brown Sugar (for Sweet Sauce option)(optional)
- 1 teaspoon Sriracha or Chili Flakes (for Spicy Sauce option)(optional)
- 1 tablespoon Cornstarch
- 2 tablespoons Vegetable oil
- 0.25 cup Green onions, sliced
Instructions
- 1
In a small bowl, whisk together the soy sauce, minced ginger, garlic, sesame oil, cornstarch, and your choice of sweet or spicy additions to create your flexible sauce.
- 2
Slice your chosen protein into bite-sized pieces and pat dry with a paper towel.
- 3
Heat one tablespoon of vegetable oil in a large wok or skillet over high heat until shimmering.
- 4
Add the protein to the pan in a single layer and sear until cooked through and browned, then remove from the pan and set aside.
- 5
Add the remaining tablespoon of oil to the same pan and stir-fry the broccoli and bell peppers for 3-4 minutes until tender-crisp.
- 6
Return the cooked protein to the pan and pour the prepared sauce over the mixture.
- 7
Toss everything constantly for 1-2 minutes until the sauce thickens and coats all ingredients evenly.
- 8
Garnish with sliced green onions and serve immediately over rice or noodles.
Nutrition per serving
Calories
345
17% of a 2,000 kcal day
| Protein | 28 g |
| Carbohydrate | 18 g |
| Fat | 16 g |
| Fiber | 4 g |
| Sugar | 9 g |
| Sodium | 890 mg |
Goes well with this
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