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Simple Veggie Fried Rice 1771028083982 Jrwg

A quick and savory vegetarian stir-fry featuring chilled jasmine rice and a colorful medley of fresh garden vegetables.

Simple Veggie Fried Rice 1771028083982 Jrwg

Total

25 min

Prep

15 min

Cook

10 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 4 cups Cooked Jasmine Rice (chilled)
  • 3 tablespoons Vegetable Oil
  • 0.5 cup Carrots (finely diced)
  • 0.5 cup Frozen Peas
  • 3 cloves Garlic (minced)
  • 0.25 cup Green Onions (sliced)
  • 2 large Eggs (beaten)
  • 3 tablespoons Soy Sauce
  • 1 teaspoon Toasted Sesame Oil
  • 0.25 teaspoon Black Pepper(optional)

Instructions

  1. 1

    Heat one tablespoon of vegetable oil in a large wok or skillet over medium-high heat.

  2. 2

    Pour in the beaten eggs and scramble quickly until just set, then remove from the pan and set aside.

  3. 3

    Add the remaining two tablespoons of oil to the same pan and sauté the carrots and garlic for 3 minutes until softened.

  4. 4

    Stir in the frozen peas and white parts of the green onions, cooking for an additional 2 minutes.

  5. 5

    Increase heat to high and add the chilled rice, breaking up any clumps with a spatula.

  6. 6

    Pour the soy sauce and sesame oil over the rice, stirring constantly for 3-4 minutes until the rice is heated through and slightly toasted.

  7. 7

    Fold the scrambled eggs and the remaining green onions back into the rice mixture.

  8. 8

    Season with black pepper to taste and serve immediately while hot.

Nutrition per serving

Calories

325

16% of a 2,000 kcal day

Protein8 g
Carbohydrate48 g
Fat11 g
Fiber3 g
Sugar2 g
Sodium680 mg

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