Vegetable Upma
Semolina cooked with mustard seeds, curry leaves, peas, carrots, and a splash of lemon juice.

Total
20 min
Prep
5 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 1/2 cup Semolina (rava)
- 1 teaspoon Mustard seeds
- 8 leaves Curry leaves
- 1/4 cup Green peas (fresh or frozen)
- 1/4 cup Carrot, finely diced
- 1 cup Water
- 1 tablespoon Lemon juice
- 1 tablespoon Oil (vegetable or mustard)
- to taste Salt
- 1 tablespoon Fresh cilantro, chopped(optional)
Instructions
- 1
Heat oil in a pan over medium heat; add mustard seeds and let them pop, then add curry leaves.
- 2
Add the diced carrot and peas, sauté for 2–3 minutes until they begin to soften.
- 3
Stir in the semolina and toast lightly for 2 minutes, stirring continuously to avoid lumps.
- 4
Pour in water and salt, mix well, and cook for 8–10 minutes, stirring occasionally, until the semolina absorbs the liquid and reaches a soft, fluffy consistency.
- 5
Remove from heat, stir in lemon juice and optional cilantro, then serve hot.
Nutrition per serving
Calories
210
11% of a 2,000 kcal day
| Protein | 6 g |
| Carbohydrate | 35 g |
| Fat | 5 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 350 mg |
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