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Main courseIndianEasy

Vegetable Upma

Semolina cooked with mustard seeds, curry leaves, peas, carrots, and a splash of lemon juice.

Vegetable Upma

Total

20 min

Prep

5 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1/2 cup Semolina (rava)
  • 1 teaspoon Mustard seeds
  • 8 leaves Curry leaves
  • 1/4 cup Green peas (fresh or frozen)
  • 1/4 cup Carrot, finely diced
  • 1 cup Water
  • 1 tablespoon Lemon juice
  • 1 tablespoon Oil (vegetable or mustard)
  • to taste Salt
  • 1 tablespoon Fresh cilantro, chopped(optional)

Instructions

  1. 1

    Heat oil in a pan over medium heat; add mustard seeds and let them pop, then add curry leaves.

  2. 2

    Add the diced carrot and peas, sauté for 2–3 minutes until they begin to soften.

  3. 3

    Stir in the semolina and toast lightly for 2 minutes, stirring continuously to avoid lumps.

  4. 4

    Pour in water and salt, mix well, and cook for 8–10 minutes, stirring occasionally, until the semolina absorbs the liquid and reaches a soft, fluffy consistency.

  5. 5

    Remove from heat, stir in lemon juice and optional cilantro, then serve hot.

Nutrition per serving

Calories

210

11% of a 2,000 kcal day

Protein6 g
Carbohydrate35 g
Fat5 g
Fiber3 g
Sugar4 g
Sodium350 mg

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