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North IndianMedium

Paneer Tikka

Marinated cubes of Indian cottage cheese and vegetables grilled to perfection in a tandoor-style oven.

Prep Time

45 min

Cook Time

15 min

Servings

3

Ingredients

  • 400 grams Paneer
  • 1 cup Greek Yogurt
  • 1 tablespoon Ginger Garlic Paste
  • 1 teaspoon Kashmiri Red Chili Powder
  • 1 teaspoon Garam Masala
  • 1 teaspoon Kasuri Methi (Dried Fenugreek Leaves)
  • 2 medium Bell Peppers (Mixed colors)
  • 1 large Red Onion
  • 1 tablespoon Lemon Juice
  • 2 tablespoons Mustard Oil

Instructions

  1. 1

    In a large bowl, whisk the Greek yogurt until smooth. Add ginger-garlic paste, red chili powder, garam masala, kasuri methi, lemon juice, and mustard oil. Mix well.

  2. 2

    Cut paneer, bell peppers, and onions into 1-inch cubes.

  3. 3

    Add the paneer and vegetables to the marinade. Toss gently to coat every piece thoroughly. Let it marinate for at least 30 minutes in the refrigerator.

  4. 4

    Preheat your oven to 400°F (200°C) or heat a grill pan over medium-high heat.

  5. 5

    Thread the paneer and vegetables onto skewers, alternating between them.

  6. 6

    Grill or bake for 12-15 minutes, turning halfway through, until the edges are slightly charred and the paneer is soft.

  7. 7

    Serve hot with mint chutney and lemon wedges.

Nutrition Facts

Calories

320

kcal

Protein

18

g

Carbs

12

g

Fat

22

g

Fiber

3

g

Sugar

4

g

Sodium

450

mg

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