Vegetable Sambar with Idli
A lentil and vegetable stew flavored with tamarind and sambar powder, served with steamed idli.

Total
1h 5m
Prep
20 min
Cook
45 min
Serves
2
Servings
Recipe serves 2
Ingredients
- 1/2 cup cup Toor dal (split pigeon peas)
- 2 cups cup Mixed vegetables (carrot, beans, eggplant, drumstick or zucchini)
- 2 tbsp tbsp Tamarind pulp
- 1.5 tbsp tbsp Sambar powder
- 1 Onion (shallots preferred)
- 1 Tomato
- 1/2 tsp tsp Turmeric powder
- 1 tsp tsp Mustard seeds
- 10 Curry leaves(optional)
- 2 Dried red chilies(optional)
- 1 tbsp tbsp Oil
- to taste Salt
- 2 cups cup Idli batter (store-bought or homemade)
Instructions
- 1
Pressure cook or boil the toor dal with turmeric and 1.5 cups water until soft (about 20 minutes in a pressure cooker, 30-35 minutes boiling). Mash and set aside.
- 2
While the dal cooks, soak tamarind in 1/2 cup warm water and extract the pulp. Chop the vegetables, onion, and tomato.
- 3
Heat oil in a pot, add mustard seeds, dried red chilies, and curry leaves. Once they splutter, add onion and sauté 3-4 minutes, then add tomato and cook until soft.
- 4
Add the vegetables, sambar powder, salt, and tamarind pulp with 1.5 cups water. Simmer covered for 12-15 minutes until vegetables are tender.
- 5
Stir in the cooked dal, adjust consistency with water, and simmer 5 more minutes.
- 6
Grease idli plates, pour in the batter, and steam for 10-12 minutes until idlis are cooked through. Rest 2 minutes before unmolding.
- 7
Serve hot sambar with steamed idlis.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 16 g |
| Carbohydrate | 68 g |
| Fat | 9 g |
| Fiber | 10 g |
| Sugar | 6 g |
| Sodium | 480 mg |
Goes well with this
Indian dishes that round out the meal.

Butter Chicken (Murgh Makhani)
Tender chicken pieces simmered in a rich, creamy tomato-based gravy with aromatic spices.

Achari Bhindi Masala
A tangy and spicy North Indian okra stir-fry flavored with pickling spices.

Paneer Tikka
Marinated cubes of Indian cottage cheese and vegetables grilled to perfection in a tandoor-style oven.
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