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Main courseIndianEasy

Vegetable Poha with Peanuts

Lightly sauté onions, potatoes, and veggies, then stir into fluffy poha with peanuts and lemon.

Vegetable Poha with Peanuts

Total

25 min

Prep

10 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup dry Poha (flattened rice)
  • 1/2 medium Onion
  • 1 medium Potato
  • 1/2 cup Mixed vegetables (peas, carrot, beans)
  • 1/4 cup Roasted peanuts
  • 1 tbsp Lemon juice
  • 2 tbsp Fresh cilantro (coriander), chopped(optional)
  • 1 tsp Mustard seeds
  • 1/4 tsp Turmeric powder
  • 1/4 tsp Red chili powder(optional)
  • 1/2 tsp Salt
  • 1 tbsp Oil
  • 1/2 cup Water

Instructions

  1. 1

    Rinse the poha quickly in a sieve, then drain and set aside for 5 minutes to soften (do not soak).

  2. 2

    Heat oil in a pan on medium heat. Add mustard seeds and let them splutter. Add onion and sauté for 2 minutes, then add diced potato and mixed vegetables; cook for about 8 minutes, stirring, until the potato is tender.

  3. 3

    Add turmeric, chili powder (if using), and salt. Stir in the softened poha and 1/2 cup water; cook for 2–3 minutes until fluffy and evenly mixed.

  4. 4

    Turn off the heat and fold in roasted peanuts, lemon juice, and cilantro (if using). Serve warm.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein14 g
Carbohydrate62 g
Fat15 g
Fiber10 g
Sugar6 g
Sodium520 mg

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