Vegetable Poha with Peanuts
Lightly sauté onions, potatoes, and veggies, then stir into fluffy poha with peanuts and lemon.

Total
25 min
Prep
10 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 1 cup dry Poha (flattened rice)
- 1/2 medium Onion
- 1 medium Potato
- 1/2 cup Mixed vegetables (peas, carrot, beans)
- 1/4 cup Roasted peanuts
- 1 tbsp Lemon juice
- 2 tbsp Fresh cilantro (coriander), chopped(optional)
- 1 tsp Mustard seeds
- 1/4 tsp Turmeric powder
- 1/4 tsp Red chili powder(optional)
- 1/2 tsp Salt
- 1 tbsp Oil
- 1/2 cup Water
Instructions
- 1
Rinse the poha quickly in a sieve, then drain and set aside for 5 minutes to soften (do not soak).
- 2
Heat oil in a pan on medium heat. Add mustard seeds and let them splutter. Add onion and sauté for 2 minutes, then add diced potato and mixed vegetables; cook for about 8 minutes, stirring, until the potato is tender.
- 3
Add turmeric, chili powder (if using), and salt. Stir in the softened poha and 1/2 cup water; cook for 2–3 minutes until fluffy and evenly mixed.
- 4
Turn off the heat and fold in roasted peanuts, lemon juice, and cilantro (if using). Serve warm.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 14 g |
| Carbohydrate | 62 g |
| Fat | 15 g |
| Fiber | 10 g |
| Sugar | 6 g |
| Sodium | 520 mg |
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