Vegetable Lentil Soup (One-Pot)
Boil lentils with mixed vegetables and spices until tender, then season to taste.
Total
35 min
Prep
10 min
Cook
25 min
Serves
2
How many of these 14 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.
Add to my week — freeServings
Recipe serves 2
Ingredients
- 1/2 cup Dried lentils (brown or green)
- 1 tbsp Olive oil
- 1/2 medium Onion, diced
- 1 medium Carrot, diced
- 1 stalk Celery, diced
- 2 cloves Garlic, minced
- 1 cup Mixed vegetables (e.g., zucchini and bell pepper)
- 1/2 cup Crushed tomatoes
- 2 cups Vegetable broth (or water)
- 1/2 tsp Ground cumin
- 1/2 tsp Dried oregano
- 1/4 tsp Salt(optional)
- 1/8 tsp Black pepper(optional)
- 1 tbsp Lemon juice(optional)
Instructions
- 1
Prep (10 minutes): Rinse lentils. Dice onion, carrot, and celery; mince garlic; chop mixed vegetables.
- 2
In a one-pot saucepan, heat olive oil over medium heat. Sauté onion, carrot, and celery for about 5 minutes, until slightly softened. Add garlic and cook 30 seconds.
- 3
Add lentils, mixed vegetables, crushed tomatoes, vegetable broth, cumin, and oregano. Bring to a boil, then reduce to a gentle simmer.
- 4
Cook (25 minutes total cook time): Simmer uncovered until lentils are tender, about 20–25 minutes, stirring occasionally. If too thick, add a splash of water/broth.
- 5
Season to taste with salt and black pepper. Stir in lemon juice (if using) and serve hot.
Nutrition per serving
Calories
360
18% of a 2,000 kcal day
| Protein | 20 g |
| Carbohydrate | 52 g |
| Fat | 10 g |
| Fiber | 16 g |
| Sugar | 6 g |
| Sodium | 520 mg |
Goes well with this
Mediterranean dishes that round out the meal.

Reca Pasta with Tomato–Pepper Sauce
Toss cooked pasta with a quick reca-style tomato–pepper sauce, then finish with olive oil, herbs, and cheese if desired.

Spaghetti Aglio e Olio with Chili and Parsley
Toss hot spaghetti with garlicky olive oil, chili flakes, and parsley for a classic, no-fuss Italian-inspired pasta.

Mediterranean Roasted Vegetable Couscous Bowl 1769478499444 Xdml
A vibrant and nutrient-dense bowl featuring herb-roasted seasonal vegetables served over fluffy couscous with a zesty lemon-tahini drizzle.
Similar Recipes

Herby Rice Bowl with Roasted Vegetables
A light rice bowl topped with roasted zucchini, peppers, and a lemony herb drizzle.

Lemon Butter Shrimp Pasta
Sauté shrimp briefly, then coat pasta in lemon-butter sauce with garlic and parsley for a bright, quick meal.

Roasted Red Pepper Pasta
Blend or mash roasted red peppers with garlic, olive oil, and a splash of pasta water to create a quick creamy sauce.