Tuna Olive Pasta Salad (Hot or Cold)
Mix tuna, olives, lemon, olive oil, and herbs with cooked pasta for a fast, satisfying pasta salad.

Total
22 min
Prep
10 min
Cook
12 min
Serves
2
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Recipe serves 2
Ingredients
- 180 g Pasta (penne or fusilli)
- 120 g Canned tuna (drained)
- 60 g Olives (pitted, sliced)
- 2 tbsp Olive oil
- 2 tbsp Lemon juice
- 1 tsp Lemon zest(optional)
- 1 tbsp Fresh parsley (chopped) or dried herbs
- 0.25 tsp Black pepper
- 0.25 tsp Salt(optional)
Instructions
- 1
Bring a pot of salted water to a boil. Cook the pasta until al dente, about 10–12 minutes, then drain and rinse briefly under cool water if serving cold (or drain well if serving hot).
- 2
While the pasta cooks, mix tuna, olives, olive oil, lemon juice, lemon zest (if using), and herbs in a bowl. Taste and add black pepper (and salt only if needed).
- 3
Toss the hot or cooled pasta with the tuna-olive mixture until evenly coated. If serving cold, chill 5–10 minutes; if serving hot, toss immediately and serve.
Nutrition per serving
Calories
610
31% of a 2,000 kcal day
| Protein | 39 g |
| Carbohydrate | 58 g |
| Fat | 26 g |
| Fiber | 5 g |
| Sugar | 2 g |
| Sodium | 520 mg |
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