Stir-Fry Beef and Broccoli with Garlic Sauce
Stir-fry beef and broccoli fast, then coat with a savory garlic-soy sauce and serve over noodles.

Total
25 min
Prep
10 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 12 oz Flank steak (or sirloin), thinly sliced
- 3 cups Broccoli florets
- 3 cloves Garlic, minced
- 3 tbsp Soy sauce
- 1 tbsp Brown sugar
- 1 tbsp Rice vinegar (or Chinese black vinegar)
- 1 tbsp Cornstarch
- 2 tbsp Water
- 1 tsp Sesame oil
- 1 tbsp Neutral oil (canola/vegetable)
- 6 oz Cooked noodles (lo mein or rice noodles)
Instructions
- 1
Prep (10 minutes): Slice beef thinly, mince garlic, and cut broccoli into bite-size florets. In a small bowl, whisk soy sauce, brown sugar, rice vinegar, cornstarch, and water until smooth.
- 2
Cook (15 minutes): Heat a large skillet or wok over high heat with neutral oil. Add beef in a single layer and stir-fry 3–4 minutes until browned and mostly cooked; transfer to a plate.
- 3
In the same pan, add broccoli with a splash of water (about 1–2 tbsp). Stir-fry 4–6 minutes until bright green and crisp-tender.
- 4
Add garlic and stir-fry 30–60 seconds until fragrant. Return beef to the pan, pour in the garlic-soy mixture, and stir until glossy and thickened, 1–2 minutes.
- 5
Finish: Stir in sesame oil, then serve the stir-fry over cooked noodles.
Nutrition per serving
Calories
620
31% of a 2,000 kcal day
| Protein | 38 g |
| Carbohydrate | 54 g |
| Fat | 28 g |
| Fiber | 6 g |
| Sugar | 10 g |
| Sodium | 980 mg |
Goes well with this
Chinese dishes that round out the meal.

Szechuan Peppercorn Cold Soba
A fusion dish featuring numbing chili oil, black vinegar, and crushed peanuts over cold noodles.

Quick Vegetable Fried Rice
A fast and flavorful stir-fry featuring cold jasmine rice, crisp vegetables, and a savory soy seasoning.

Authentic Sichuan Dan Dan Noodles
A classic street food dish featuring spicy, savory noodles topped with crispy minced pork and a rich sesame-chili oil sauce.
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