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Main courseChinese-inspiredEasy

Chinnese-Style Garlic Eggplant Stir-Fry

Sauté diced eggplant until silky, then toss with garlic, ginger, soy, and a touch of sesame for a quick savory side.

Chinnese-Style Garlic Eggplant Stir-Fry

Total

25 min

Prep

10 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 medium Eggplant
  • 3 cloves Garlic
  • 1 tsp Fresh ginger
  • 2 tbsp Soy sauce
  • 1 tsp Sesame oil
  • 1 tbsp Neutral oil (canola/vegetable)
  • 1 tsp Sesame seeds(optional)
  • 1 tbsp Green onion(optional)

Instructions

  1. 1

    Prep (10 minutes): Dice the eggplant into small 1/2-inch cubes. Mince the garlic and ginger.

  2. 2

    Cook (15 minutes): Heat the neutral oil in a large skillet or wok over medium-high heat. Add the eggplant and stir-fry 10–12 minutes, until softened and slightly silky.

  3. 3

    Stir in the garlic and ginger and cook 1 minute, until fragrant.

  4. 4

    Add soy sauce and toss to coat. Cook 1–2 minutes to reduce slightly, then turn off the heat and stir in sesame oil. Top with sesame seeds and green onion if using.

Nutrition per serving

Calories

210

11% of a 2,000 kcal day

Protein6 g
Carbohydrate26 g
Fat11 g
Fiber9 g
Sugar6 g
Sodium820 mg

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