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Main courseChinese-inspiredEasy

Chinnese Eggplant Sesame Soy Sauté

Quickly sauté eggplant and finish with sesame oil, soy, and toasted sesame for a nutty, savory dish.

Chinnese Eggplant Sesame Soy Sauté

Total

30 min

Prep

10 min

Cook

20 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 medium eggplant
  • 1.5 tbsp neutral oil (canola/vegetable)
  • 2 cloves garlic
  • 1 tsp fresh ginger
  • 2 tbsp soy sauce (or tamari)
  • 1 tsp sesame oil
  • 1 tbsp toasted sesame seeds
  • 1 tsp rice vinegar (or Chinese black vinegar)(optional)
  • 1 tsp brown sugar (or honey)(optional)
  • 2 tbsp green onion(optional)

Instructions

  1. 1

    Prep (10 minutes): Cut eggplant into 1-inch cubes. Mince garlic and grate ginger; slice green onion if using.

  2. 2

    Cook (20 minutes): Heat neutral oil in a large skillet or wok over medium-high heat. Add eggplant and sauté, stirring often, until browned and tender, about 15–18 minutes.

  3. 3

    Add aromatics: Stir in garlic and ginger and sauté 1–2 minutes until fragrant.

  4. 4

    Season and finish: Add soy sauce and (if using) rice vinegar and brown sugar. Toss to coat and cook 1 minute. Turn off heat, then drizzle in sesame oil and toss with toasted sesame seeds. Garnish with green onion if using and serve immediately.

Nutrition per serving

Calories

310

16% of a 2,000 kcal day

Protein9 g
Carbohydrate26 g
Fat18 g
Fiber9 g
Sugar6 g
Sodium980 mg

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