Chinnese Eggplant Sesame Soy Sauté
Quickly sauté eggplant and finish with sesame oil, soy, and toasted sesame for a nutty, savory dish.

Total
30 min
Prep
10 min
Cook
20 min
Serves
2
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Recipe serves 2
Ingredients
- 1 medium eggplant
- 1.5 tbsp neutral oil (canola/vegetable)
- 2 cloves garlic
- 1 tsp fresh ginger
- 2 tbsp soy sauce (or tamari)
- 1 tsp sesame oil
- 1 tbsp toasted sesame seeds
- 1 tsp rice vinegar (or Chinese black vinegar)(optional)
- 1 tsp brown sugar (or honey)(optional)
- 2 tbsp green onion(optional)
Instructions
- 1
Prep (10 minutes): Cut eggplant into 1-inch cubes. Mince garlic and grate ginger; slice green onion if using.
- 2
Cook (20 minutes): Heat neutral oil in a large skillet or wok over medium-high heat. Add eggplant and sauté, stirring often, until browned and tender, about 15–18 minutes.
- 3
Add aromatics: Stir in garlic and ginger and sauté 1–2 minutes until fragrant.
- 4
Season and finish: Add soy sauce and (if using) rice vinegar and brown sugar. Toss to coat and cook 1 minute. Turn off heat, then drizzle in sesame oil and toss with toasted sesame seeds. Garnish with green onion if using and serve immediately.
Nutrition per serving
Calories
310
16% of a 2,000 kcal day
| Protein | 9 g |
| Carbohydrate | 26 g |
| Fat | 18 g |
| Fiber | 9 g |
| Sugar | 6 g |
| Sodium | 980 mg |
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