Spicy Chickpea Crunch
Roasted chickpeas tossed with smoked paprika and a hint of cayenne for a protein‑packed snack.
Total
25 min
Prep
5 min
Cook
20 min
Serves
2
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Recipe serves 2
Ingredients
- 1 cup canned chickpeas
- 1 tbsp olive oil
- 1 tsp smoked paprika
- ¼ tsp cayenne pepper(optional)
- ½ tsp sea salt
Instructions
- 1
Preheat oven to 200°C (400°F).
- 2
Drain and rinse chickpeas, pat dry.
- 3
Toss chickpeas with olive oil, smoked paprika, cayenne (if using), and salt.
- 4
Spread on a baking sheet and roast 20 minutes, shaking halfway.
- 5
Cool slightly and serve.
Nutrition per serving
Calories
180
9% of a 2,000 kcal day
| Protein | 9 g |
| Carbohydrate | 22 g |
| Fat | 6 g |
| Fiber | 6 g |
| Sugar | 2 g |
| Sodium | 340 mg |
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