Mediterranean Miso‑Eggplant Dip
Roasted eggplant blended with miso, olive oil, and feta for a savory spread.

Total
23 min
Prep
8 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 1 medium Eggplant
- 1 tablespoon White miso paste
- 2 tablespoons Olive oil
- 50 grams Feta cheese
- 1 teaspoon Lemon juice
- 1 clove Garlic
- 1 tablespoon Fresh parsley(optional)
- to taste Salt(optional)
- to taste Black pepper(optional)
Instructions
- 1
Preheat the oven to 200°C (400°F). Slice the eggplant in half lengthwise and place cut sides up on a baking sheet; drizzle with 1 tablespoon olive oil and season lightly with salt.
- 2
Roast the eggplant for about 15 minutes, until the flesh is very soft and the skin is lightly charred.
- 3
While the eggplant roasts, combine miso paste, remaining olive oil, lemon juice, and minced garlic in a food processor.
- 4
When the eggplant is done, scoop the softened flesh into the processor and blend until smooth, then stir in crumbled feta and optional parsley.
- 5
Taste and adjust seasoning with additional salt and pepper if needed. Transfer to a serving bowl and serve warm or at room temperature.
Nutrition per serving
Calories
210
11% of a 2,000 kcal day
| Protein | 7 g |
| Carbohydrate | 9 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 540 mg |
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