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AppetizerMediterraneanEasy

Mediterranean Miso‑Eggplant Dip

Roasted eggplant blended with miso, olive oil, and feta for a savory spread.

Mediterranean Miso‑Eggplant Dip

Total

23 min

Prep

8 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 medium Eggplant
  • 1 tablespoon White miso paste
  • 2 tablespoons Olive oil
  • 50 grams Feta cheese
  • 1 teaspoon Lemon juice
  • 1 clove Garlic
  • 1 tablespoon Fresh parsley(optional)
  • to taste Salt(optional)
  • to taste Black pepper(optional)

Instructions

  1. 1

    Preheat the oven to 200°C (400°F). Slice the eggplant in half lengthwise and place cut sides up on a baking sheet; drizzle with 1 tablespoon olive oil and season lightly with salt.

  2. 2

    Roast the eggplant for about 15 minutes, until the flesh is very soft and the skin is lightly charred.

  3. 3

    While the eggplant roasts, combine miso paste, remaining olive oil, lemon juice, and minced garlic in a food processor.

  4. 4

    When the eggplant is done, scoop the softened flesh into the processor and blend until smooth, then stir in crumbled feta and optional parsley.

  5. 5

    Taste and adjust seasoning with additional salt and pepper if needed. Transfer to a serving bowl and serve warm or at room temperature.

Nutrition per serving

Calories

210

11% of a 2,000 kcal day

Protein7 g
Carbohydrate9 g
Fat16 g
Fiber3 g
Sugar4 g
Sodium540 mg

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