Spiced Red Lentil Soup
A warming one-pot red lentil soup with cumin and lemon — hearty, halal, and ready in under 30 minutes.

Total
30 min
Prep
5 min
Cook
25 min
Serves
1
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Recipe serves 1
Ingredients
- 3/4 cup red lentils
- 1/2 small, diced onion
- 2 cloves, minced garlic
- 1 tsp ground cumin
- 2 cups vegetable broth
- 1 tbsp olive oil
- 1 tbsp lemon juice(optional)
- 1/2 tsp salt
Instructions
- 1
Sauté onion and garlic in olive oil over medium heat until soft, about 4 minutes.
- 2
Stir in cumin and cook for 30 seconds until fragrant.
- 3
Add lentils and broth, bring to a boil, then simmer 20 minutes until lentils break down.
- 4
Stir in lemon juice and salt, adjust consistency with water if needed, and serve warm.
Nutrition per serving
Calories
430
22% of a 2,000 kcal day
| Protein | 24 g |
| Carbohydrate | 58 g |
| Fat | 12 g |
| Fiber | 14 g |
| Sugar | 5 g |
| Sodium | 890 mg |
Goes well with this
Middle Eastern dishes that round out the meal.

Middle Eastern Chickpea Biryani
Fragrant rice layered with spiced chickpeas, raisins, and toasted pine nuts.

Homemade Pita Bread
Soft, pillowy flatbreads that puff up in the oven to create the perfect pocket for fillings.

Lentil and Bulgur Khichdi
A Middle Eastern take replacing rice with bulgur wheat for a high-fiber comfort meal.
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