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SoupMiddle EasternEasy

Spiced Red Lentil Soup

A warming one-pot red lentil soup with cumin and lemon — hearty, halal, and ready in under 30 minutes.

Spiced Red Lentil Soup

Total

30 min

Prep

5 min

Cook

25 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 3/4 cup red lentils
  • 1/2 small, diced onion
  • 2 cloves, minced garlic
  • 1 tsp ground cumin
  • 2 cups vegetable broth
  • 1 tbsp olive oil
  • 1 tbsp lemon juice(optional)
  • 1/2 tsp salt

Instructions

  1. 1

    Sauté onion and garlic in olive oil over medium heat until soft, about 4 minutes.

  2. 2

    Stir in cumin and cook for 30 seconds until fragrant.

  3. 3

    Add lentils and broth, bring to a boil, then simmer 20 minutes until lentils break down.

  4. 4

    Stir in lemon juice and salt, adjust consistency with water if needed, and serve warm.

Nutrition per serving

Calories

430

22% of a 2,000 kcal day

Protein24 g
Carbohydrate58 g
Fat12 g
Fiber14 g
Sugar5 g
Sodium890 mg

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