
Lentil and Bulgur Khichdi
A Middle Eastern take replacing rice with bulgur wheat for a high-fiber comfort meal.
Prep Time
10 min
Cook Time
25 min
Servings
4
Ingredients
- 1 cup Brown lentils
- 1 cup Coarse bulgur wheat
- 3 tablespoons Olive oil
- 2 pieces Large yellow onion, thinly sliced
- 1 teaspoon Ground cumin
- 0.5 teaspoon Ground cinnamon
- 4 cups Vegetable broth or water
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Fresh parsley, chopped(optional)
Instructions
- 1
Rinse the lentils under cold water and place them in a large pot with 3 cups of water.
- 2
Bring the lentils to a boil, then reduce heat and simmer for about 15-20 minutes until they are partially cooked but still firm.
- 3
While lentils simmer, heat olive oil in a skillet over medium heat and sauté the sliced onions until they are dark golden brown and caramelized.
- 4
Drain the lentils and return them to the pot, then add the bulgur wheat, cumin, cinnamon, salt, and pepper.
- 5
Pour in 4 cups of vegetable broth or fresh water and bring the mixture to a gentle boil.
- 6
Reduce the heat to low, cover the pot tightly, and simmer for 15 minutes until the liquid is fully absorbed.
- 7
Remove from heat and let the pot sit covered for 5 minutes to allow the bulgur to fluff up.
- 8
Stir in half of the caramelized onions, then serve the khichdi topped with the remaining onions and fresh parsley.
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