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Lentil and Bulgur Khichdi
Middle EasternEasy

Lentil and Bulgur Khichdi

A Middle Eastern take replacing rice with bulgur wheat for a high-fiber comfort meal.

Prep Time

10 min

Cook Time

25 min

Servings

4

Ingredients

  • 1 cup Brown lentils
  • 1 cup Coarse bulgur wheat
  • 3 tablespoons Olive oil
  • 2 pieces Large yellow onion, thinly sliced
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Ground cinnamon
  • 4 cups Vegetable broth or water
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Fresh parsley, chopped(optional)

Instructions

  1. 1

    Rinse the lentils under cold water and place them in a large pot with 3 cups of water.

  2. 2

    Bring the lentils to a boil, then reduce heat and simmer for about 15-20 minutes until they are partially cooked but still firm.

  3. 3

    While lentils simmer, heat olive oil in a skillet over medium heat and sauté the sliced onions until they are dark golden brown and caramelized.

  4. 4

    Drain the lentils and return them to the pot, then add the bulgur wheat, cumin, cinnamon, salt, and pepper.

  5. 5

    Pour in 4 cups of vegetable broth or fresh water and bring the mixture to a gentle boil.

  6. 6

    Reduce the heat to low, cover the pot tightly, and simmer for 15 minutes until the liquid is fully absorbed.

  7. 7

    Remove from heat and let the pot sit covered for 5 minutes to allow the bulgur to fluff up.

  8. 8

    Stir in half of the caramelized onions, then serve the khichdi topped with the remaining onions and fresh parsley.

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