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LunchMiddle EasternMedium

Spiced Lamb Kofta with Buckwheat

Pan-seared lamb kofta seasoned with kebab spices and coriander, served over roasted buckwheat with pickles on the side.

Spiced Lamb Kofta with Buckwheat

Total

40 min

Prep

20 min

Cook

20 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 400 g g Ground lamb
  • 1 small Onion
  • 1 tsp tsp Garlic powder
  • 2 tsp tsp Kebab-Gyros seasoning
  • 1 tsp tsp Coriander
  • 1 tsp tsp Cumin
  • 2 tbsp tbsp Parsley
  • 150 g g Roasted buckwheat
  • 1 Bay leaves
  • 8 Cornichons(optional)
  • 2 tbsp tbsp Olive oil

Instructions

  1. 1

    Grate the onion and squeeze out excess liquid; mix with lamb, garlic powder, kebab seasoning, coriander, cumin, and chopped parsley.

  2. 2

    Shape into 6-8 oblong kofta and chill 10 minutes.

  3. 3

    Cook buckwheat in salted water with a bay leaf, about 12 minutes; drain.

  4. 4

    Sear kofta in olive oil over medium-high heat, 8-10 minutes, turning until browned and cooked through.

  5. 5

    Serve kofta over buckwheat with cornichons on the side.

Nutrition per serving

Calories

720

36% of a 2,000 kcal day

Protein42 g
Carbohydrate48 g
Fat38 g
Fiber6 g
Sugar4 g
Sodium760 mg

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