Spiced Chickpea & Spinach Flatbread
Whole‑wheat flatbread topped with a tangy chickpea‑spinach mixture and a drizzle of yogurt.

Total
18 min
Prep
10 min
Cook
8 min
Serves
2
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Recipe serves 2
Ingredients
- 2 pieces whole‑wheat flatbread
- 1 cup canned chickpeas, drained and rinsed
- 1 cup fresh spinach leaves
- 2 tablespoons plain Greek yogurt
- 1 tablespoon olive oil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon garlic powder
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- 1
Heat a non‑stick skillet over medium heat, add the olive oil and toast the flatbreads for 1‑2 minutes per side until lightly crisp; set aside.
- 2
In the same skillet, add the chickpeas, cumin, coriander, garlic powder, salt, and pepper; stir‑fry for 2 minutes.
- 3
Add the spinach and lemon juice, cooking until the spinach wilts, about 1‑2 minutes more.
- 4
Spread the chickpea‑spinach mixture evenly over each flatbread, drizzle with Greek yogurt, and serve immediately.
Nutrition per serving
Calories
320
16% of a 2,000 kcal day
| Protein | 14 g |
| Carbohydrate | 44 g |
| Fat | 9 g |
| Fiber | 8 g |
| Sugar | 4 g |
| Sodium | 420 mg |
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