Spiced Chickpea and Spinach Skillet with Coconut Cream
Chickpeas simmered in a rich tomato-coconut sauce with warm Indian spices, wilted spinach, and a finish of fresh lime — a hearty low-carb lunch.

Total
45 min
Prep
15 min
Cook
30 min
Serves
3
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Recipe serves 3
Ingredients
- 2 cans cans canned chickpeas
- 1 cup cup coconut cream
- 1 cup cup canned crushed tomatoes
- 5 cups cups fresh baby spinach
- 1 large large yellow onion
- 5 cloves cloves garlic cloves
- 2 tablespoons tablespoons fresh ginger
- 3 tablespoons tablespoons avocado oil
- 2 teaspoons teaspoons ground cumin
- 2 teaspoons teaspoons ground coriander
- 1 teaspoon teaspoon ground turmeric
- 2 teaspoons teaspoons garam masala
- 1 teaspoon teaspoon smoked paprika
- 2 whole fresh red chilies
- 1 whole lime
- 1/2 cup cup fresh cilantro
- 1 teaspoon teaspoon salt
Instructions
- 1
Drain and rinse the chickpeas, then pat them very dry with paper towels.
- 2
Heat the avocado oil in a large skillet over medium heat. Add the finely diced onion and cook 6-8 minutes until deeply golden.
- 3
Add the minced garlic, grated ginger, and sliced red chilies; cook 2 minutes until fragrant.
- 4
Stir in the cumin, coriander, turmeric, smoked paprika, and 1 teaspoon garam masala; bloom the spices for 1 minute.
- 5
Add the crushed tomatoes and cook down 8-10 minutes until thickened and the oil separates at the edges.
- 6
Stir in the chickpeas and coconut cream; simmer gently 10 minutes until the sauce coats the chickpeas.
- 7
Fold in the spinach a handful at a time until wilted. Season with salt.
- 8
Finish with the remaining garam masala, a squeeze of lime, and a shower of chopped cilantro. Serve hot in shallow bowls.
Nutrition per serving
Calories
480
24% of a 2,000 kcal day
| Protein | 16 g |
| Carbohydrate | 34 g |
| Fat | 30 g |
| Fiber | 11 g |
| Sugar | 8 g |
| Sodium | 620 mg |
Goes well with this
Indian dishes that round out the meal.

Butter Chicken (Murgh Makhani)
Tender chicken pieces simmered in a rich, creamy tomato-based gravy with aromatic spices.

Achari Bhindi Masala
A tangy and spicy North Indian okra stir-fry flavored with pickling spices.

Paneer Tikka
Marinated cubes of Indian cottage cheese and vegetables grilled to perfection in a tandoor-style oven.
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