Spiced Chickpea and Cauliflower Rice Bowl
Pan-crisped chickpeas simmered in a smoky tomato-spice gravy over cauliflower rice with charred peppers.

Total
1h
Prep
25 min
Cook
35 min
Serves
3
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Recipe serves 3
Ingredients
- 2 cans (15 oz each) Canned chickpeas, drained and dried
- 4 cups Cauliflower rice
- 1.5 cups Canned crushed tomatoes
- 0.5 cup Coconut milk
- 1 large Onion, finely diced
- 2 Bell peppers, sliced
- 4 cloves Garlic, minced
- 1 tbsp Ginger, grated
- 2 tsp Smoked paprika
- 2 tsp Ground cumin
- 1.5 tsp Coriander, ground
- 1 tsp Turmeric
- 1.5 tsp Garam masala
- 3 tbsp Coconut oil
- 1 Lime
- 0.5 cup Cilantro, chopped(optional)
- 1 tsp Salt
Instructions
- 1
Pat chickpeas very dry. Heat 2 tbsp coconut oil in a wide skillet over medium-high and fry chickpeas 8-10 minutes until blistered and crisp-edged; season with salt and half the cumin. Set aside.
- 2
In the same pan, char bell peppers 6-8 minutes; remove.
- 3
Add remaining oil, sauté onion until deep golden, 8 minutes. Add garlic, ginger, and dry spices; bloom 1 minute.
- 4
Stir in crushed tomatoes and coconut milk; simmer 10 minutes until thickened.
- 5
Meanwhile, sauté cauliflower rice in a separate pan 6-8 minutes until tender and toasty; season with salt.
- 6
Fold chickpeas and charred peppers into the gravy; simmer 5 minutes.
- 7
Serve over cauliflower rice with lime wedges and cilantro.
Nutrition per serving
Calories
480
24% of a 2,000 kcal day
| Protein | 18 g |
| Carbohydrate | 38 g |
| Fat | 28 g |
| Fiber | 14 g |
| Sugar | 10 g |
| Sodium | 620 mg |
Goes well with this
Indian dishes that round out the meal.

Butter Chicken (Murgh Makhani)
Tender chicken pieces simmered in a rich, creamy tomato-based gravy with aromatic spices.

Achari Bhindi Masala
A tangy and spicy North Indian okra stir-fry flavored with pickling spices.

Paneer Tikka
Marinated cubes of Indian cottage cheese and vegetables grilled to perfection in a tandoor-style oven.
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