Skip to main content
LunchIndianHard

Spiced Chickpea and Cauliflower Rice Bowl

Pan-crisped chickpeas simmered in a smoky tomato-spice gravy over cauliflower rice with charred peppers.

Spiced Chickpea and Cauliflower Rice Bowl

Total

1h

Prep

25 min

Cook

35 min

Serves

3

How many of these 17 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.

Add to my week — free

Servings

Recipe serves 3

Ingredients

  • 2 cans (15 oz each) Canned chickpeas, drained and dried
  • 4 cups Cauliflower rice
  • 1.5 cups Canned crushed tomatoes
  • 0.5 cup Coconut milk
  • 1 large Onion, finely diced
  • 2 Bell peppers, sliced
  • 4 cloves Garlic, minced
  • 1 tbsp Ginger, grated
  • 2 tsp Smoked paprika
  • 2 tsp Ground cumin
  • 1.5 tsp Coriander, ground
  • 1 tsp Turmeric
  • 1.5 tsp Garam masala
  • 3 tbsp Coconut oil
  • 1 Lime
  • 0.5 cup Cilantro, chopped(optional)
  • 1 tsp Salt

Instructions

  1. 1

    Pat chickpeas very dry. Heat 2 tbsp coconut oil in a wide skillet over medium-high and fry chickpeas 8-10 minutes until blistered and crisp-edged; season with salt and half the cumin. Set aside.

  2. 2

    In the same pan, char bell peppers 6-8 minutes; remove.

  3. 3

    Add remaining oil, sauté onion until deep golden, 8 minutes. Add garlic, ginger, and dry spices; bloom 1 minute.

  4. 4

    Stir in crushed tomatoes and coconut milk; simmer 10 minutes until thickened.

  5. 5

    Meanwhile, sauté cauliflower rice in a separate pan 6-8 minutes until tender and toasty; season with salt.

  6. 6

    Fold chickpeas and charred peppers into the gravy; simmer 5 minutes.

  7. 7

    Serve over cauliflower rice with lime wedges and cilantro.

Nutrition per serving

Calories

480

24% of a 2,000 kcal day

Protein18 g
Carbohydrate38 g
Fat28 g
Fiber14 g
Sugar10 g
Sodium620 mg

Rate this Recipe

No ratings yet