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BreakfastIndianEasy

Spiced Cardamom Banana Oat Porridge

A warm, comforting bowl of oats simmered with cardamom and cinnamon, topped with sweet banana and crunchy almonds for a nourishing start to the day.

Spiced Cardamom Banana Oat Porridge

Total

15 min

Prep

5 min

Cook

10 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 1/2 cup cup Rolled oats
  • 1 cup cup Milk (dairy or plant-based)
  • 1 Banana
  • 1/4 tsp tsp Cardamom powder
  • 1/4 tsp tsp Cinnamon
  • 1 tsp tsp Honey(optional)
  • 1 tbsp tbsp Almonds(optional)
  • 1 pinch Salt

Instructions

  1. 1

    In a small saucepan, combine the oats, milk, cardamom, cinnamon, and salt.

  2. 2

    Bring to a gentle simmer over medium heat, stirring occasionally.

  3. 3

    Cook for 5-7 minutes until the oats are soft and creamy, adding a splash of water if too thick.

  4. 4

    Slice half the banana and stir it into the porridge; save the rest for topping.

  5. 5

    Transfer to a bowl, top with remaining banana slices, honey, and chopped almonds.

Nutrition per serving

Calories

380

19% of a 2,000 kcal day

Protein13 g
Carbohydrate60 g
Fat10 g
Fiber8 g
Sugar20 g
Sodium210 mg

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