Mixed Vegetable Raita
A refreshing and creamy Indian yogurt dip loaded with crunchy vegetables and aromatic spices.

Total
15 min
Prep
15 min
Serves
4
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Recipe serves 4
Ingredients
- 2 cups Plain Greek yogurt or thick curd
- 0.5 cup Cucumber, finely chopped
- 0.5 cup Tomato, deseeded and finely chopped
- 0.25 cup Red onion, finely chopped
- 0.25 cup Carrot, grated
- 2 tablespoons Fresh cilantro, chopped
- 1 teaspoon Roasted cumin powder
- 0.5 teaspoon Kala Namak (Black salt)(optional)
- 0.25 teaspoon Red chili powder
- 0.5 teaspoon Salt
- 1 small Green chili, minced(optional)
Instructions
- 1
Place the yogurt in a large mixing bowl and whisk until it is completely smooth and creamy.
- 2
If the yogurt is too thick, add 1-2 tablespoons of water or milk to reach your desired consistency.
- 3
Add the finely chopped cucumber, tomatoes, onions, and grated carrots to the whisked yogurt.
- 4
Stir in the roasted cumin powder, black salt, regular salt, and red chili powder.
- 5
Add the minced green chili and half of the fresh cilantro, then fold everything together gently.
- 6
Taste and adjust the salt or spices according to your preference.
- 7
Transfer to a serving bowl and garnish with the remaining cilantro and a pinch of cumin powder.
- 8
Chill in the refrigerator for at least 15 minutes before serving to allow flavors to meld.
Nutrition per serving
Calories
95
5% of a 2,000 kcal day
| Protein | 6 g |
| Carbohydrate | 8 g |
| Fat | 4 g |
| Fiber | 1 g |
| Sugar | 5 g |
| Sodium | 420 mg |
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