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LunchMiddle EasternMedium

Spiced Beef Kofta Bowls with Tahini Drizzle

Juicy pan-seared beef kofta patties warmed with cumin and coriander, served over crisp greens with a creamy tahini-lemon drizzle.

Spiced Beef Kofta Bowls with Tahini Drizzle

Total

30 min

Prep

15 min

Cook

15 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 6 oz Ground beef
  • 2 tbsp Tahini
  • 1 tbsp Lemon juice
  • 1 tsp Ground cumin
  • 1 tsp Ground coriander
  • 1/2 tsp Smoked paprika
  • 1/4 small Onion
  • 2 tbsp Fresh parsley
  • 2 cups Romaine lettuce
  • 1/2 cup Cucumber
  • 1/2 cup Cherry tomatoes
  • 1 tbsp Olive oil
  • 1/2 tsp Salt
  • 2 tbsp Water

Instructions

  1. 1

    Grate the onion and squeeze out excess moisture. Mix with ground beef, cumin, coriander, paprika, salt, and half the parsley.

  2. 2

    Shape into 4 small oblong patties.

  3. 3

    Whisk tahini, lemon juice, water, and a pinch of salt into a smooth drizzle.

  4. 4

    Heat olive oil in a skillet over medium-high heat and cook patties 4-5 minutes per side until browned and cooked through.

  5. 5

    Toss lettuce, cucumber, and tomatoes with a pinch of salt and arrange in a bowl.

  6. 6

    Top with kofta, drizzle with tahini sauce, and sprinkle with remaining parsley.

Nutrition per serving

Calories

610

31% of a 2,000 kcal day

Protein38 g
Carbohydrate10 g
Fat48 g
Fiber4 g
Sugar4 g
Sodium760 mg

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