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BreakfastSpanishMedium

Spanish Chorizo & Chickpea Breakfast Tostada (Corn‑Free)

Crispy gluten‑free corn‑free flatbread topped with spicy chorizo and chickpeas.

Spanish Chorizo & Chickpea Breakfast Tostada (Corn‑Free)

Total

20 min

Prep

10 min

Cook

10 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 pieces gluten‑free flatbread (rice based)
  • 100 g chorizo, sliced
  • 1/2 cup canned chickpeas, drained
  • 1 tbsp olive oil
  • 1/2 tsp smoked paprika
  • 1/4 tsp salt
  • 1 tbsp fresh lemon juice

Instructions

  1. 1

    Toast flatbreads in a dry skillet until golden, about 2 minutes per side.

  2. 2

    In another pan, heat olive oil and cook chorizo until crisp, 4‑5 minutes.

  3. 3

    Add chickpeas, paprika, and salt; sauté 2 minutes.

  4. 4

    Top each flatbread with chorizo‑chickpea mixture and drizzle lemon juice.

  5. 5

    Serve immediately.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein18 g
Carbohydrate38 g
Fat22 g
Fiber7 g
Sugar3 g
Sodium780 mg

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