Spanish Garlic‑Scented Chickpea & Spinach Empanadillas (Gluten‑Free)
Mini hand‑pie pockets made with a chickpea flour crust, filled with sautéed spinach and garlic.

Total
35 min
Prep
15 min
Cook
20 min
Serves
2
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Recipe serves 2
Ingredients
- 3/4 cup chickpea flour
- 1/4 cup water
- 2 tbsp olive oil
- 1 cup fresh spinach
- 1 clove garlic, minced
- to taste salt
- to taste black pepper
Instructions
- 1
Mix chickpea flour, water, and a pinch of salt to form a thick batter.
- 2
Heat 1 tbsp olive oil in a pan, add garlic and spinach, sauté until wilted; season with pepper.
- 3
Place a spoonful of spinach mixture onto a small circle of batter (use a 3‑inch cutter), fold and seal edges.
- 4
Pan‑fry empanadillas in remaining oil over medium heat 3‑4 minutes per side until golden.
- 5
Serve hot.
Nutrition per serving
Calories
240
12% of a 2,000 kcal day
| Protein | 9 g |
| Carbohydrate | 28 g |
| Fat | 12 g |
| Fiber | 7 g |
| Sugar | 2 g |
| Sodium | 380 mg |
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