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Spanish Garlic‑Scented Chickpea & Spinach Empanadillas (Gluten‑Free)

Mini hand‑pie pockets made with a chickpea flour crust, filled with sautéed spinach and garlic.

Spanish Garlic‑Scented Chickpea & Spinach Empanadillas (Gluten‑Free)

Total

35 min

Prep

15 min

Cook

20 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 3/4 cup chickpea flour
  • 1/4 cup water
  • 2 tbsp olive oil
  • 1 cup fresh spinach
  • 1 clove garlic, minced
  • to taste salt
  • to taste black pepper

Instructions

  1. 1

    Mix chickpea flour, water, and a pinch of salt to form a thick batter.

  2. 2

    Heat 1 tbsp olive oil in a pan, add garlic and spinach, sauté until wilted; season with pepper.

  3. 3

    Place a spoonful of spinach mixture onto a small circle of batter (use a 3‑inch cutter), fold and seal edges.

  4. 4

    Pan‑fry empanadillas in remaining oil over medium heat 3‑4 minutes per side until golden.

  5. 5

    Serve hot.

Nutrition per serving

Calories

240

12% of a 2,000 kcal day

Protein9 g
Carbohydrate28 g
Fat12 g
Fiber7 g
Sugar2 g
Sodium380 mg

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