Spanish Horchata De Chufa
A refreshing, milky beverage made from soaked tiger nuts, a traditional specialty of Valencia, Spain.

Total
24h
Prep
24h
Serves
4
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Recipe serves 4
Ingredients
- 250 grams Dried tiger nuts (chufas)
- 1 liter Cold filtered water
- 100 grams Granulated sugar
- 1 piece Cinnamon stick
- 1 strip Lemon zest(optional)
- 1 cup Ice cubes(optional)
- 1 pinch Pinch of salt
- 500 ml Soaking water
Instructions
- 1
Thoroughly wash the tiger nuts in cold water to remove any dirt or debris.
- 2
Place the tiger nuts in a large bowl, cover with 500ml of water, and soak at room temperature for 12 to 24 hours.
- 3
Drain the soaked tiger nuts and rinse them again under cold running water.
- 4
Place the soaked nuts into a high-speed blender with 1 liter of fresh cold water and the lemon zest.
- 5
Blend on high speed for 2-3 minutes until the mixture is completely pulverized and looks milky.
- 6
Strain the mixture through a very fine mesh sieve or a nut milk bag into a large pitcher, squeezing hard to extract all liquid.
- 7
Stir in the sugar and a pinch of salt until the sugar is completely dissolved.
- 8
Chill the horchata in the refrigerator for at least 2 hours and serve ice-cold, optionally garnished with a cinnamon stick.
Nutrition per serving
Calories
210
11% of a 2,000 kcal day
| Protein | 2 g |
| Carbohydrate | 32 g |
| Fat | 9 g |
| Fiber | 4 g |
| Sugar | 24 g |
| Sodium | 15 mg |
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