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DrinkSpanishMedium

Spanish Horchata De Chufa

A refreshing, milky beverage made from soaked tiger nuts, a traditional specialty of Valencia, Spain.

Spanish Horchata De Chufa

Total

24h

Prep

24h

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 250 grams Dried tiger nuts (chufas)
  • 1 liter Cold filtered water
  • 100 grams Granulated sugar
  • 1 piece Cinnamon stick
  • 1 strip Lemon zest(optional)
  • 1 cup Ice cubes(optional)
  • 1 pinch Pinch of salt
  • 500 ml Soaking water

Instructions

  1. 1

    Thoroughly wash the tiger nuts in cold water to remove any dirt or debris.

  2. 2

    Place the tiger nuts in a large bowl, cover with 500ml of water, and soak at room temperature for 12 to 24 hours.

  3. 3

    Drain the soaked tiger nuts and rinse them again under cold running water.

  4. 4

    Place the soaked nuts into a high-speed blender with 1 liter of fresh cold water and the lemon zest.

  5. 5

    Blend on high speed for 2-3 minutes until the mixture is completely pulverized and looks milky.

  6. 6

    Strain the mixture through a very fine mesh sieve or a nut milk bag into a large pitcher, squeezing hard to extract all liquid.

  7. 7

    Stir in the sugar and a pinch of salt until the sugar is completely dissolved.

  8. 8

    Chill the horchata in the refrigerator for at least 2 hours and serve ice-cold, optionally garnished with a cinnamon stick.

Nutrition per serving

Calories

210

11% of a 2,000 kcal day

Protein2 g
Carbohydrate32 g
Fat9 g
Fiber4 g
Sugar24 g
Sodium15 mg

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