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SnackMediterraneanMedium

Smoky Roasted Chickpeas with Spinach Salt

Crunchy oven-roasted chickpeas seasoned with smoked paprika and a pinch of dried spinach-herb salt for a satisfying snack.

Smoky Roasted Chickpeas with Spinach Salt

Total

45 min

Prep

10 min

Cook

35 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 can (15 oz) Canned chickpeas
  • 1 tbsp Olive oil
  • 1 tsp Smoked paprika
  • 1/2 tsp Ground cumin
  • 1 tsp Dried spinach(optional)
  • 1/2 tsp Salt
  • 1 tsp Lemon zest(optional)

Instructions

  1. 1

    Preheat oven to 400°F (200°C).

  2. 2

    Drain, rinse, and thoroughly pat dry the chickpeas; remove loose skins for extra crispiness.

  3. 3

    Toss chickpeas with olive oil, paprika, cumin, dried spinach, and salt.

  4. 4

    Spread in a single layer on a baking sheet and roast 30-35 minutes, shaking the pan halfway, until crunchy.

  5. 5

    Finish with lemon zest, cool 5 minutes, and snack away.

Nutrition per serving

Calories

210

11% of a 2,000 kcal day

Protein8 g
Carbohydrate28 g
Fat8 g
Fiber8 g
Sugar3 g
Sodium480 mg

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