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SoupMediterranean-inspiredEasy

Smoky Lentil & Sweet Potato Soup

Cook lentils with sweet potato and smoked paprika until thick and comforting, then brighten with a squeeze of lemon.

Total

45 min

Prep

10 min

Cook

35 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 tbsp olive oil
  • 1/2 medium yellow onion
  • 2 cloves garlic
  • 1 tsp smoked paprika
  • 1/2 tsp ground cumin
  • 1/2 cup dried red lentils
  • 1/2 lb sweet potato
  • 2 cups vegetable broth
  • 1/4 tsp salt(optional)
  • 1/4 tsp black pepper(optional)
  • 1 tbsp lemon

Instructions

  1. 1

    Prep (about 10 minutes): Dice the onion and mince the garlic. Peel and cube the sweet potato.

  2. 2

    Cook: Heat olive oil in a pot over medium heat. Add onion and cook 5 minutes until softened. Stir in garlic, smoked paprika, and cumin for 30 seconds until fragrant.

  3. 3

    Simmer: Add sweet potato, lentils, and vegetable broth. Bring to a boil, then reduce to a gentle simmer and cook 25 minutes, stirring occasionally, until lentils are tender and the soup thickens.

  4. 4

    Finish: Season with salt and black pepper to taste. Turn off heat and stir in lemon juice. Serve hot.

Nutrition per serving

Calories

430

22% of a 2,000 kcal day

Protein18 g
Carbohydrate68 g
Fat12 g
Fiber18 g
Sugar9 g
Sodium520 mg

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