Smoky Lentil & Sweet Potato Soup
Cook lentils with sweet potato and smoked paprika until thick and comforting, then brighten with a squeeze of lemon.
Total
45 min
Prep
10 min
Cook
35 min
Serves
2
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Recipe serves 2
Ingredients
- 1 tbsp olive oil
- 1/2 medium yellow onion
- 2 cloves garlic
- 1 tsp smoked paprika
- 1/2 tsp ground cumin
- 1/2 cup dried red lentils
- 1/2 lb sweet potato
- 2 cups vegetable broth
- 1/4 tsp salt(optional)
- 1/4 tsp black pepper(optional)
- 1 tbsp lemon
Instructions
- 1
Prep (about 10 minutes): Dice the onion and mince the garlic. Peel and cube the sweet potato.
- 2
Cook: Heat olive oil in a pot over medium heat. Add onion and cook 5 minutes until softened. Stir in garlic, smoked paprika, and cumin for 30 seconds until fragrant.
- 3
Simmer: Add sweet potato, lentils, and vegetable broth. Bring to a boil, then reduce to a gentle simmer and cook 25 minutes, stirring occasionally, until lentils are tender and the soup thickens.
- 4
Finish: Season with salt and black pepper to taste. Turn off heat and stir in lemon juice. Serve hot.
Nutrition per serving
Calories
430
22% of a 2,000 kcal day
| Protein | 18 g |
| Carbohydrate | 68 g |
| Fat | 12 g |
| Fiber | 18 g |
| Sugar | 9 g |
| Sodium | 520 mg |
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