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SnackMediterraneanMedium

Smoky Honey Roasted Chickpeas

Crispy oven-roasted chickpeas tossed with smoked paprika and a touch of honey — a crunchy, protein-packed snack.

Smoky Honey Roasted Chickpeas

Total

40 min

Prep

10 min

Cook

30 min

Serves

2

Servings

Recipe serves 2

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Ingredients

  • 1 (15 oz) can Canned chickpeas, drained and dried
  • 1.5 tbsp Olive oil
  • 1 tsp Smoked paprika
  • 1/2 tsp Cumin
  • 1 tbsp Honey
  • 1/2 tsp Sea salt
  • 1/4 tsp Cayenne pepper(optional)

Instructions

  1. 1

    Preheat oven to 400°F. Pat chickpeas completely dry with a towel, removing loose skins.

  2. 2

    Toss chickpeas with olive oil, smoked paprika, cumin, and salt.

  3. 3

    Spread in a single layer on a parchment-lined baking sheet.

  4. 4

    Roast 25-30 minutes, shaking the pan halfway, until golden and crisp.

  5. 5

    Drizzle with honey, add cayenne if using, toss, and roast 3 more minutes.

  6. 6

    Cool 5 minutes before serving — they crisp up as they cool.

Nutrition per serving

Calories

290

14% of a 2,000 kcal day

Protein10 g
Carbohydrate42 g
Fat10 g
Fiber9 g
Sugar8 g
Sodium480 mg

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