Smoky Honey Roasted Chickpeas
Crispy oven-roasted chickpeas tossed with smoked paprika and a touch of honey — a crunchy, protein-packed snack.

Total
40 min
Prep
10 min
Cook
30 min
Serves
2
Servings
Recipe serves 2
Ingredients
- 1 (15 oz) can Canned chickpeas, drained and dried
- 1.5 tbsp Olive oil
- 1 tsp Smoked paprika
- 1/2 tsp Cumin
- 1 tbsp Honey
- 1/2 tsp Sea salt
- 1/4 tsp Cayenne pepper(optional)
Instructions
- 1
Preheat oven to 400°F. Pat chickpeas completely dry with a towel, removing loose skins.
- 2
Toss chickpeas with olive oil, smoked paprika, cumin, and salt.
- 3
Spread in a single layer on a parchment-lined baking sheet.
- 4
Roast 25-30 minutes, shaking the pan halfway, until golden and crisp.
- 5
Drizzle with honey, add cayenne if using, toss, and roast 3 more minutes.
- 6
Cool 5 minutes before serving — they crisp up as they cool.
Nutrition per serving
Calories
290
14% of a 2,000 kcal day
| Protein | 10 g |
| Carbohydrate | 42 g |
| Fat | 10 g |
| Fiber | 9 g |
| Sugar | 8 g |
| Sodium | 480 mg |
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