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AppetizerMediterraneanMedium

Roasted Red Pepper and White Bean Dip

A smoky, creamy dip of roasted red peppers and cannellini beans with lemon and garlic, served with crisp fresh vegetables.

Roasted Red Pepper and White Bean Dip

Total

15 min

Prep

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 can, drained and rinsed cannellini beans
  • 1/2 cup, jarred, drained roasted red peppers
  • 2 tbsp lemon juice
  • 1 clove garlic
  • 3 tbsp avocado oil
  • 1/2 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/2 tsp salt
  • 2 cut into sticks carrots
  • 1 cut into sticks cucumber
  • 2 stalks, cut into sticks celery

Instructions

  1. 1

    Combine cannellini beans, roasted red peppers, lemon juice, garlic, avocado oil, cumin, smoked paprika, and salt in a food processor.

  2. 2

    Blend until completely smooth, about 2 minutes, scraping down the sides.

  3. 3

    Taste and adjust salt and lemon juice.

  4. 4

    Spoon into a serving bowl, drizzle with a little avocado oil, and arrange carrots, cucumber, and celery around it for dipping.

Nutrition per serving

Calories

310

16% of a 2,000 kcal day

Protein9 g
Carbohydrate32 g
Fat17 g
Fiber10 g
Sugar7 g
Sodium640 mg

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