Smoked Paprika Chicken Bites with Zesty Sunflower Dip
Crispy Spanish-style chicken bites dusted in potato starch and smoked paprika, pan-fried until golden, and served with a creamy sunflower seed dip spiked with lemon and black pepper.

Total
30 min
Prep
15 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 12 oz chicken breast, cut into 1-inch cubes
- 1/3 cup potato starch
- 1 1/2 tsp smoked paprika
- 3 tbsp avocado oil
- 3 tbsp sunflower seed butter
- 1/2 fresh lemon, juiced
- 2-3 tbsp water
- 1/2 tsp garlic powder
- 3/4 tsp black pepper
- 3/4 tsp salt
- 1 tbsp fresh parsley, chopped(optional)
Instructions
- 1
Pat the chicken cubes dry. Toss them in a bowl with the potato starch, smoked paprika, salt, and black pepper until evenly coated.
- 2
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
- 3
Add the chicken in a single layer, working in batches if needed, and fry for 3-4 minutes per side until deeply golden and cooked through. Transfer to a paper towel-lined plate.
- 4
Make the dip: whisk the sunflower seed butter with fresh lemon juice, garlic powder, a pinch of salt, black pepper, and enough water to reach a thick, dippable consistency.
- 5
Sprinkle the hot chicken bites with chopped parsley if using and serve immediately with the dip on the side.
Nutrition per serving
Calories
480
24% of a 2,000 kcal day
| Protein | 38 g |
| Carbohydrate | 22 g |
| Fat | 27 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 780 mg |
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