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Main courseAsian-InspiredEasy

Sheet-Pan Honey Soy Chicken and Veggies

Roast chicken and mixed vegetables on one pan with a honey-soy glaze until caramelized and tender.

Sheet-Pan Honey Soy Chicken and Veggies

Total

35 min

Prep

10 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 12 oz chicken thighs, boneless and skinless
  • 3 tbsp soy sauce (low-sodium if available)
  • 2 tbsp honey
  • 1 tbsp rice vinegar (or apple cider vinegar)
  • 1 tsp sesame oil
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1 tsp cornstarch(optional)
  • 4 cups mixed vegetables (broccoli florets, bell pepper, and carrots)
  • 1 tbsp olive oil
  • 0.25 tsp black pepper
  • 2 tbsp green onions, sliced (for serving)(optional)
  • 1 tsp sesame seeds (for serving)(optional)

Instructions

  1. 1

    Preheat oven to 425°F (220°C). Line a sheet pan with foil or parchment.

  2. 2

    In a bowl, whisk soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, and cornstarch (if using) until smooth.

  3. 3

    Cut chicken into bite-size pieces. Toss chicken and mixed vegetables on the sheet pan with olive oil and black pepper.

  4. 4

    Pour the honey-soy glaze over the chicken and vegetables and toss to coat evenly.

  5. 5

    Roast for 25 minutes, tossing once halfway through, until chicken is cooked through and vegetables are tender and caramelized.

Nutrition per serving

Calories

520

26% of a 2,000 kcal day

Protein38 g
Carbohydrate38 g
Fat24 g
Fiber7 g
Sugar18 g
Sodium980 mg

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