Sheet-Pan Honey Soy Chicken and Veggies
Roast chicken and mixed vegetables on one pan with a honey-soy glaze until caramelized and tender.

Total
35 min
Prep
10 min
Cook
25 min
Serves
2
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Recipe serves 2
Ingredients
- 12 oz chicken thighs, boneless and skinless
- 3 tbsp soy sauce (low-sodium if available)
- 2 tbsp honey
- 1 tbsp rice vinegar (or apple cider vinegar)
- 1 tsp sesame oil
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 tsp cornstarch(optional)
- 4 cups mixed vegetables (broccoli florets, bell pepper, and carrots)
- 1 tbsp olive oil
- 0.25 tsp black pepper
- 2 tbsp green onions, sliced (for serving)(optional)
- 1 tsp sesame seeds (for serving)(optional)
Instructions
- 1
Preheat oven to 425°F (220°C). Line a sheet pan with foil or parchment.
- 2
In a bowl, whisk soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, and cornstarch (if using) until smooth.
- 3
Cut chicken into bite-size pieces. Toss chicken and mixed vegetables on the sheet pan with olive oil and black pepper.
- 4
Pour the honey-soy glaze over the chicken and vegetables and toss to coat evenly.
- 5
Roast for 25 minutes, tossing once halfway through, until chicken is cooked through and vegetables are tender and caramelized.
Nutrition per serving
Calories
520
26% of a 2,000 kcal day
| Protein | 38 g |
| Carbohydrate | 38 g |
| Fat | 24 g |
| Fiber | 7 g |
| Sugar | 18 g |
| Sodium | 980 mg |
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