Shakshuka-Style Quail Eggs in Tomato Pepper Sauce
Quail eggs gently poached in a quick tomato-pepper sauce until jammy and runny.

Total
25 min
Prep
10 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 8 large quail eggs
- 1 tbsp olive oil
- 1/2 small onion
- 2 cloves garlic
- 1/2 medium red bell pepper
- 1 tbsp tomato paste
- 1 cup crushed tomatoes
- 1/4 cup water
- 1/2 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/4 tsp ground coriander
- 1/4 tsp chili flakes(optional)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp lemon juice(optional)
- 2 tbsp fresh parsley(optional)
Instructions
- 1
Prep (10 minutes): Hard-boil quail eggs for 3 minutes, then cool under cold water and peel. Dice onion and bell pepper; mince garlic.
- 2
Cook sauce (about 7 minutes): Heat olive oil in a small skillet over medium heat. Sauté onion and bell pepper until softened, 4–5 minutes. Stir in garlic for 30 seconds, then add tomato paste and cook 1 minute.
- 3
Simmer (about 5 minutes): Add crushed tomatoes, water, cumin, smoked paprika, coriander, chili flakes (if using), salt, and black pepper. Simmer until slightly thickened, about 5 minutes.
- 4
Poach and finish (about 3 minutes): Make small wells in the sauce. Add peeled quail eggs and gently spoon sauce over them. Simmer gently until jammy and runny, about 2–3 minutes.
- 5
Serve: Stir in lemon juice (if using) and top with parsley (if using).
Nutrition per serving
Calories
310
16% of a 2,000 kcal day
| Protein | 20 g |
| Carbohydrate | 18 g |
| Fat | 19 g |
| Fiber | 5 g |
| Sugar | 10 g |
| Sodium | 620 mg |
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