Roasted Veggie Hummus Bowl
Warm roasted vegetables over hummus with a drizzle of olive oil and lemony herbs.

Total
30 min
Prep
10 min
Cook
20 min
Serves
2
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Recipe serves 2
Ingredients
- 1/2 cup Hummus (store-bought or homemade)
- 1 medium Zucchini
- 1 medium Red bell pepper
- 1/2 medium Red onion
- 1 cup Cherry tomatoes
- 2 tbsp Olive oil
- 1 tsp Ground cumin
- 1/2 tsp Smoked paprika
- 1/2 tsp Garlic powder
- 1/4 tsp Salt
- 1/8 tsp Black pepper
- 1 tbsp Lemon juice
- 2 tbsp Fresh parsley (chopped)(optional)
- 1 small Optional: warm pita or flatbread(optional)
Instructions
- 1
Preheat oven to 425°F (220°C). Wash and chop zucchini, bell pepper, and red onion into bite-size pieces; halve cherry tomatoes. (Prep: 10 minutes.)
- 2
On a sheet pan, toss vegetables with olive oil, cumin, smoked paprika, garlic powder, salt, and black pepper. Spread in an even layer and roast until tender and lightly browned, 18–22 minutes. (Cook: 20 minutes.)
- 3
Warm the hummus in a microwave or small saucepan until just soft and spreadable, about 1–2 minutes.
- 4
Assemble bowls: spread hummus, top with roasted vegetables, and drizzle with lemon juice. Finish with parsley and an extra drizzle of olive oil if desired.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 14 g |
| Carbohydrate | 45 g |
| Fat | 21 g |
| Fiber | 12 g |
| Sugar | 10 g |
| Sodium | 520 mg |
Goes well with this
Middle Eastern dishes that round out the meal.

Chicken Shawarma Wrap
A classic Middle Eastern street food staple featuring spiced marinated chicken, fresh vegetables, and creamy garlic sauce wrapped in warm pita.

Halloumi and Basil Stir Fry
Salty halloumi cheese seared and tossed with garlic, shallots, and aromatic Thai basil.

Classic Lamb Shawarma
Tender strips of lamb marinated in warm Middle Eastern spices and roasted to perfection.
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